I'm sorry about that,thats really painful to feel. I hope you consulted any good gynecologist. Look,taking dates are good but avoid them during pregnancy completely,It's quite dangerous. avoid the dry fruits as they are full of warmth and are killing for pregnancies. other things which are considered warm like carrot seeds and papaw juice is also bad.eat loads of veggies and fruits and avoid junk food .eat nutritious food rather than full of fats things.Avoid bending your body.your question urged me to write a hub and I will write it soon.do visit for more useful things.