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How to make Pavakkai Poriyal or Bittergourd fry South Indian Tamilnadu Style Recipe

Updated on January 31, 2015
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Tasty Pavakkai Poriyal
Tasty Pavakkai Poriyal

Pavakkai Poriyal Recipe

2.9 stars from 13 ratings of Pavakkai Poriyal

Recipe Introduction

Dear Readers,

Bitter Gourd Poriyal or Pavakkai Poriyal is a dish which is mostly avoided by every one. My family members like this dish due to the ingredients which i have added in this poriyal. Try this south Indian style of preparing pavakkai porial and your family is surely going to like it.

Health Benefits

1. Bitter Gourd leaves to cure Cholera(if disease is at early stage)

2. Acts as a good medicine for Diabetes

3. Good energy booster & improves stamina

4. Beta carotene and other medicinal properties in bitter gourd helps alleviate eye problem and provides improvement in your eyesight

5. To control Blood disorders

6. Acts as a good immune booster

7. To control Psoriasis

8. To improve from asthma, bronchitis and pharyngitis

9. Contains medicinal properties that cleanses the blood from toxins

For Referal URL: Click Here

Cook Time

Prep time: 15 min
Cook time: 15 min
Ready in: 30 min
Yields: Serves three people

Ingredients

  • 3 Bitter Gourd
  • 3 tea spoon Refined oil
  • 1/4 tea spoon Mustard
  • 1 tea spoon Bengal gram
  • 1 tea spoon Chili powder
  • 1/2 tea spoon Salt
  • 2 tea spoon Jaggery powder or Sugar
Chopped Bitter Gourd
Chopped Bitter Gourd
Step 4,5
Step 4,5
Step 5
Step 5

Instructions

  1. Cut the Bitter Gourd in to pieces and remove seeds in it. If seeds are added it will give more bitter taste,so better avoid it.
  2. In a frying pan pour oil and place on the flame. When the oil is hot put the mustard seeds in the oil and let them to crackle.
  3. Now add the Bengal gram in the oil and fry till it becomes golden brown.
  4. Then add the chopped bitter gourd in the oil and mix well.
  5. Put the given quantity of chili powder, salt and mix well.Now close the lid and let them to boil.(If needed you can sprinkle little water in the mixture)
  6. When the poriyal is cooked, fry till it becomes golden brown. Then add Jaggery powder or sugar in it and stir well and off the flame.
  7. Now your Pavakkai Poriyal or Bitter Gourd Poriyal is ready to serve.It is a very good side dish for sambar, rasam & curd.

Comments

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    • peachpurple profile image

      peachy 

      5 years ago from Home Sweet Home

      I just had bittergourd in my fridge and don't know what to cook. A timely recipe to rescue my bittergourd. Thanks. Voted up

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