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- Dietary Restrictions for Health
Food suggestions for Diabetic Patient.
Eat delicious ,to reverse your diabetes
Once you are diagnosed with type 2 diabetes you are severely put on lot of halts ,that is you have to control your weight ,restrict your food and so on, but do we really need to put heavy restriction on our self ?,no, not really ,so what is the second option? how can we eat delicious ,the answer is just ,plan your diet well and you are free to have wonderful food .we should shift to a higher kind of fat, Mediterranean-style diet in which there is a lots of olive oil,along with plenty of vegetables, fruits, whole grains, and fish and poultry and whey (butter milk beaten well enough to let butter float on top of the way add little black pepper and salt ,it has wonderful effect on the diabetic patient, it brings the blood sugar down ,generally we see that a diabetic person is prescribed a low fat diet ,but does it really works to that extent ? you will be amazed to see that a person who is eating healthy has improved to such an extent after few years that they can give a thought to discontinuing the drugs of diabetes
The benefits come partly because a Mediterranean type diet is nourished with very healthy foods and partially because it does not rely on fat reducing foods which are high in refined stuffs ,(like artificial sugar used to make those stuffs ) the findings say so .
Reduce the amount of fat you eat by choosing fewer high-fat foods and cooking with less fat.
Avoid completely, the food that is high in sugar content eg. fruit juices sold in the market , fruit-flavored drinks, sodas, and also reduce the tea or coffee sweetened with sugar.
Check the use of salt in your cooking and at the table as well. Avoid high sodium food like salty fish, nuts canned and packaged soups, pickles, and processed meat too.
Check below to find out which foods will help you to control the blood sugar level .
Eat smaller meals in a day and never skip meals. .
Limit the use of alcohol. Higher quantities of alcohol may cause health problems in long run of life like liver damage and increase the risk of heart disease too.
More tips for diabetic patients
The tips provided in this hub are really simple and easy to follow. One can add these tips given in their(diabetic patients')daily life and assure a healthy family life.
No fermented food if possible
Avoid fried and starchy food .
Eat small meals instead of 4 core meals ,eat ever 2 hours .
If diabetes run in the family then care should be taken that the children in the family must not be obese right from the beginning .
Sprouted grains are good food for diabetes.
Diabetic patient must not be left to be depressed by making him or her discard most of the meal items on the table,let them join the dinning table rather than serving them separately .Serve at least 2 common food at the dinner table that could be served to all.
Add some banana slices as a sweet to cucumber salad to avoid sweet completely from the diabetic diet,avoid apples and grapes .There are variety of food that can make a diabetic patient comfortable and happy.
Follow This Chart and Help Your Self to Control Diabetes
Eate less of these kind of food
Eat more of these
herbs that help to cure diabetes
beef, lamb and pork
Fish ,poultry ,and beans
jamun (purple berry's seed powder)
butter margarine and butter substitute
extra vargin oil like olive oil soyabean oil or canola oil
low fat crackers and chips or fried stuff
have more of walnuts and other nuts seeds of sunflower and pumpkin these are rich in omega 3 which is very health diet for everyone
reduced fat cookies sold in the market
Fresh seasonal fruits specially guava papaya jamun grapes oranges apple etc
egg substitutes ,fat free yogurt ,reduced fat cheese
whole eggs ,whole milk yourgurt or whey goat cheese or cheese made from cow's milk ,great if made at home
baked potatoes and polished rice and refined flour bread
roasted or sauteed vegetables tossed with important hebs and spices and sprayed with oilve oil
tulsi and methi(fenugreek seed powder) seed pwder
and dal cheeni(cinnamon) herb all powdered and consumed 10 mintues before having meal helps to repair you spleen