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10 Healthy Foods To Keep You Fit

Updated on October 6, 2011
Bananas are very healthy for you and an excellent source of potassium.
Bananas are very healthy for you and an excellent source of potassium.

Top 10 Healthy Foods For You

You have to start eating healthy if you want to be healthy and fit. But you have to understand that there is no single magic food that is going to make you healthy by eating just that one food. What you need is a variety of foods from these food groups each day. You also need to watch the portion sizes so you won't over eat. You should also work to make your mealtimes pleasant and relaxed. You need healthy emotions in order to give you a healthy body.


It doesn't matter if you like all kinds of berries or if you have just one or two favorites but you can never go wrong by adding a few fresh berries as a snack or you may want to take frozen berries and make a delicious berry smoothie in place of a heavy calorie laden dessert. Blueberries are filled with vitamin C and they have all kinds of anti oxidants to help your circulatory system stay healthy. Almost all berries will be healthy for you and are rich in the nutrients that your body needs to be healthy.


The fruits of the citrus family have always been widely recognized as a great source of vitamin C. You want to carefully choose ripe citrus fruits for the best nutritional value and you want citrus fruits where ever possible that have ripened on the tree. Citrus fruits that have ripened on the tree are at the peak of perfection and this type of citrus fruit will give you the best source of vitamin C and nutrients. If your not yet having grape fruit for breakfast you need to start. You should try the slices of a orange with fresh grated coconut in a light honey dressing for a delightfully delicious dessert you won't soon forget. You can add sprinkles of fresh squeezed lime to salads as a dressing.


There is a wide variety of vegetables available especially in the summer months and you should be sure to check out the local farmers market especially in summer. If you'll make vegetables a part of your daily diet you'll be on your way to being healthy. Try to get your nutrients from your vegetables and fruits. Broccoli will give you a great source of potassium as does bananas. Have you ever had a salad of tender young spinach topped with fresh pine nuts and stirred with lightly cooked penne pasta. You can add fresh feta or goat cheese and a light vinaigrette to make the perfect lunch meal. In the evening add grilled chicken thighs or grilled shrimp to the same items and you'll have a dinner that will have you wanting more. Think outside the box when it comes to vegetables and you'll find your family, friends, and etc going wow!. Try a salad of mixed greens stirred with spinach bow tie pasta and a light Italian dressing and top the salad with a thinly sliced grilled rib eye steak. If tomatoes are in season make tomatoes the center of your dinner plates by serving big juicy red tomatoes stuffed with homemade chicken salad. You can include vegetables in this manner and people will eat them up in a hurry with out realizing they are eating a meal that is really good for them.

Whole Grains

Why not try brown rice with wheat kernels with a spicy Cajun seasoning and on top of that serve a broiled filet of tilpia and you'll have people begging you for a dinner invitation. Why not serve home made cream of tomato soup with muti-grain grilled peanut butter and jelly sandwiches. Or make grilled cheese sandwiches from multi-grain bread and delicious creamy goat cheese. There are all kinds of things you can do with whole grains that you probably never thought of.


I bet you don't know that salmon is a very lean fish that is one of the best fish choices you could ever make and its rich in Omega - 3 oils that are good for your heart and your brain. There are all kinds of wonderful menu ideals that you can do with salmon. Buy Wild Alaskan Salmon from your local super market and serve it on brown rice with wheat kernels and cajun seasoning. Or you can bake portions of wild salmon with lemon or lime and serve it with fresh steamed asparagus. You can also make all kinds of delightfully delicious chilled seafood dishes from salmon. A delicious salmon spread served on toasted cheese pennies will make a great appetizer or football watching snack.


In case you don't know legumes are soybeans, peas, dried beans, and yes even peanuts. And in case you don't know legumes are very rich in iron and very high in fiber. Peanuts which are a legume are used to make hundreds of products you can enjoy. A peanut butter sandwich made on multi-grain bread and lightly toasted in the oven makes a peanut butter sandwich that will have people wondering why have I never had one like that before. You can add 3 parts peanut butter to 1 part honey and make toasted peanut butter sandwiches that will have even your children begging for more.

Nuts and seeds

Don't miss the fact that nature has packed a lot of nutrition into small packages. Almost everyone has heard of pecans and walnuts but I bet you didn't know that nuts are excellent brain food and contain omega 3 oils that are very good for you both for your heart and your brain. Nuts also make healthy snacks.

Lean proteins

Americans eat way to much protein compared with the rest of the world. You really need to cut down on your portion sizes. Three to four ounces of lean protein should be the size of your portions. If you don't think that's enough for you dice it up fine and serve it with stir fried mushrooms in brown rice with a few pine nuts. If you want to be healthy you should also eat more beans. You can cook a crock pot of pinto beans with a little olive oil, salt and pepper for seasoning and serve them over brown rice and top the beans and rice with diced sweet onions for a delightful treat.

Do you know that you can use chicken thighs with the skin and bones removed in any way that you would use chicken breasts and chicken thighs are about one third the cost of chicken breast.


We should all start drinking more fresh brewed Chinese Green Tea. Its easy to make and its so good for you. Even with a little honey added its much more healthy for you than a soft drink. If you've never tried them you should try mint teas and other herbal teas. Have you ever had Earl Grey Breakfast Tea.

Olive oil

In case you don't know olive oil is the healthiest thing you can use to keep fats in your diet. You can use it on your salads or season your dried beans when you cook them with just a little bit of olive oil. Its excellent mixed with a little bit of apple cider vinegar on a big garden salad of fresh vegetables.

Those are 10 foods that can help you to lose weight and stay healthy. All of them are just simply filled with all kinds of healthy nutrients that your body can make use of.

I want to thank you for reading 10 foods that can keep you healthy and I want to ask you to please post a comment below. Thanks for your time. And I hope you have a nice day.

Please Do A Few Things For Me. 1. Please Post A Comment Below. 2. Please Post This Hub Page To Twitter And Face Book.  3. Please Vote This Hub Page Up.  Thanks For Your Time. It Is Appreciated.
Please Do A Few Things For Me. 1. Please Post A Comment Below. 2. Please Post This Hub Page To Twitter And Face Book. 3. Please Vote This Hub Page Up. Thanks For Your Time. It Is Appreciated.
Thomas Byers aka Crazyhorsesghost has been writing at Hub Pages for over four years now on various subjects and he hopes you will check out more of his Hub Pages. Thanks For Your Time.
Thomas Byers aka Crazyhorsesghost has been writing at Hub Pages for over four years now on various subjects and he hopes you will check out more of his Hub Pages. Thanks For Your Time. | Source

Please Post Your Comments Now About 10 Healthy Foods To Keep You Healthy And Thanks For Reading.

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    • profile image


      6 years ago

      This is a very good site

    • profile image


      7 years ago

      Great information. Thanks for sharing.

    • Movie Master profile image

      Movie Master 

      7 years ago from United Kingdom

      10 excellent reasons for reading your hub!

      Lots of information and tips on eating these different foods that are so good for us!

      Thank you for sharing and voting up/useful and interesting, best wishes MM


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