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100 Calorie Pancakes

Updated on July 25, 2007

Without the Guilt!

Mmm: Pleasure Filled Pancakes

No matter how healthy you are, sometimes you want a special treat for breakfast. These pancakes allow you the pleasure of a special breakfast, without forcing you to the gym for an extra workout.

This recipes makes 8 pancakes, each pancake is about 100 calories.

Serving Suggestions:

  • sugar free syrup
  • fruit
  • peanut butter
  • jam

Add blueberries, carob chips, or apple chunks to batter to make this recipe even yummier.

The Process

Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.

Mix flour, baking soda, and sugar in medium bowl, set aside.

Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamont.

Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.

The Ingredients

  • 1-1/4 Cups Whole Wheat Flour
  • 1 Teaspoon Baking Soda
  • 4 Teaspoons Raw Sugar
  • 1 Cup Skim Milk
  • 1/2 Cup Egg Substitute (like Eggbeaters)
  • 1 Tablespoon Vanilla Extract
  • 2 Tablespoons Ground Cinnamon

Remember that the nutritional information will vary depending on the ingredients you use. If you use real eggs instead of the substitute, or plain flour instead of whole what, the values will be different!

Another suggestion is to use a replacement sweetener instead of sugar. I, personally don't use them, so my recipes don't contain them--but it is an option to either cut calories, or make something sweeter without adding calories.

Nutritional Information

Per Serving:

Calories: 97

Total Fat: 0.9 g

Saturated Fat: 0.2 g

Polyunsaturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Cholesterol: 0.8 mg

Sodium: 202.4 mg

Potassium: 120.6 mg

Total Carbohydrate: 17.6 g

Dietary Fiber: 0.9 g

Sugars: 0.3 g

Protein: 5.5 g


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    • Rachel L Alba profile image

      Rachel L Alba 

      3 years ago from Every Day Cooking and Baking

      Hi Stacie, I made your pancakes for breakfast this morning and I was so pleased that now I can eat pancakes that are healthy and good. I was a little worried because there is no fat like butter or oil in them, but they were good. I had them with sliced bananas. Thanks for the recipe

    • profile image


      7 years ago

      I made these, and they needed a few alterations: Against Splenda guidelines, I put 7 packets in, not 2. I mixed and stirred all the ingredients together extra much, otherwise the batter was too thick. You only need 1/4 cup per pancake, 1/3 is too much. With blueberries added, 1 tbsp was plenty of cinnamon. Overall, they were pretty darn good, and I feel spoiled!

    • De Greek profile image

      De Greek 

      8 years ago from UK

      I am in the process of learning to cook and

      this is useful. Thanks :-)

    • CTCV  GLOBAL profile image


      10 years ago from Cebu City, Cebu Province

      hmmm....really goody! So eating those won't be that bad to health huh...coz I love to eat pancakes...lots of them!!!!

    • profile image


      10 years ago

      Thanks for this pancakes are the best


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