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12 Foods for After a Workout

Updated on August 27, 2017

For those who are looking to maximize their work out, a significant amount of attention has been focused on the "during the workout" process. It makes sense that people should want to perform the exercises correctly to maximize the benefit out of each repetition. On the other hand, the post workout period is just as important. People who are looking to try and increase the benefit of their workout session should think about the foods they put into their body as it is trying to recover. Some of the top post workout foods are discussed below.

Bananas Can Prevent Post Workout Cramping

These are a popular breakfast food item because of their taste and their nutritional value. Their importance for a post workout recovery session cannot be overstated. When someone is finished working out, their electrolytes are significantly depleted and they are at risk of cramping. Bananas are packed with potassium and can help prevent this cramping from occurring.

Greek Yogurt is Packed with Protein

This type of yogurt has skyrocketed in popularity in recent years. While this yogurt may not be as sweet as the traditional items found on the shelves, they are packed with the protein that is necessary to build back up the muscle fibers after a workout. They are small and easy to carry in addition to limiting the amount of sugar in each package. Give these a try after a workout to rebuild the protein stores.

Milk Can Help ReBuild Broken Muscles

It is a common refrain that milk can build strong bones. Packed with calcium, this is true, but milk also has plenty of protein that can help fix the muscle that has been broken down during the workout. It also has enough sugar to replenish the glycogen stores that have been lost during a workout. Milk isn't just for kids, it is for adults as well. Just make sure that there isn't any lactose intolerance going on.

Citrus Fruits are Great Sources of Electrolytes

Citrus fruit such as apples and oranges are also a smart idea after a workout. There is a reason why many of the parents supplied orange slices for games as a child. These fruits are packed with electrolytes that can help to replenish the last stores after a workout. Many of these electrolytes are lost in sweat and can be replaced with these fruits.

Almonds: Great Protein in a Small Package

Many people do not want to wait for a salty snack after a work out if they are thirsty. This is what makes almonds a great idea. They are not as salty as other nuts and are still packed with protein that can help increase the number of muscle fibers after a strenuous workout period. They are small, light, and easy to carry. Give these nuts a try after that next workout.

Protein Shake: A Fantastic Post Workout Snack

Many people have taken to ingesting protein shakes after a workout. These are a smart idea because the protein can help fix many of the muscles that have been broken down during the prior work out and can help increase the muscle strength and muscle mass for the next session. These can be carried around in a container that is small, light, and portable. For those who are looking for an extra boost in their protein shake, find a powder that can be mixed with milk. The combination of the protein powder and milk will ensure that the protein shake has an extra punch to it.

Sandwich Wraps: Filling and Beneficial

Almost everyone enjoys eating a sandwich after a workout because it has the protein and carbohydrates that are important for a post workout recovery in addition to not being too filling. The problem with some sandwiches is that they fall apart easily. This is where the sandwich wrap comes in. With less bread, the sandwich is not as filling and will not cause people to feel bloated after work out. Try to take the same ingredients and combine them into a wrap next time.

Eggs: A Protein Snack

Eggs are a popular item that people like to eat before a workout, but they can be just as beneficial for a post workout session. Eggs are cheap, easy to cook, and packed with protein. They can be scrambled, poached, fried, or even hard-boiled. Almost everyone enjoys eggs even if it isn't the same style. Try eating eggs after a work out to replenish loss protein stores.

Protein Bar: Essential for Every Gym Bag

For those who feel like putting together a protein shake is too much work, try simply eating a protein bar. These are still packed with the protein that people only after a workout, but the problem is that people might still feel thirsty and not want a protein bar yet. Simply eat these while drinking a little bit of water and it will have the same benefit the people are looking for.

Granola Bar: Great for Replenishing Carbs

Everyone likes to focus on protein intake after workout because of the importance of building muscle. Replenishing carbohydrate stores is just as important. The body has broken down glycogen stores and needs carbohydrates replace them. That is where a granola bar comes in. This has the carbs necessary to help the body replace the glycogen stores it has consumed during the workout.

Quinoa: A Great Addition to Dinner

This is a popular food because it does not have the same number of carbohydrates that pasta does. Quinoa can be used in the same way as most pasta's and is packed with protein instead of carbs. For those who like to eat dinner shortly after working out, this might be a great way to add a little extra protein into that meal. Give it a try, it is a versatile ingredient.

Chia Seeds: A Versatile Protein

These have become a popular ingredient in numerous foods and drinks because of their vitamin content and their protein content. Try topping these with some yogurt, mixing them in with a smoothie, or adding them to a protein shake. These have many different benefits after working out that people can take advantage of. Try them next time!

Disclaimer: This article pro­vides gen­eral infor­ma­tion about med­i­cine, health, and related sub­jects. The words and other con­tent pro­vided in this article, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.


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