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3 Healthy Recipes to Prepare Delicious Vegetable Soup

Updated on March 15, 2018

Vegetable soup.

There is nothing better than eating a vegetable soup dish on your table. This is because vegetable soup is an easy and quick healthy meals recipe that does not cost you money or effort. The most important thing is that all family members prefer to eat these vegan soup. You can also add any vegetables you wish to prepare it. So we prepared three different ways to cook vegetable soup easily. Know about it and do not pretend to miss it.

Vegetable soup
Vegetable soup

Tips before the preparation

Choose vegetables that are fresh and naturally planted.

Wash vegetables before cooking.

Prepare all the utensils you need in advance to keep time.

Do not add too much spice. Just add what you need according to your taste moderately.

People should eat five kinds of vegetables daily. So try to contain the soup prepared by at least five types of vegetables.

3 Healthy & delicious recipes to make vegetable soup.

Here 3 delicious and easy make vegetable soup recipes. It is healthy, quick to prepare and cost you nothing.

1 - Simple vegetable soup:

Simple vegetable recipe
Simple vegetable recipe

Ingredients of simple vegetable soup:

A large box of fresh tomato or tomato soup.

Vegetables, depending on what you prefer. Here we used all the vegetables (onions, carrots, celery, cabbage, corn, green beans, zucchini, potatoes).

Salt and pepper according to taste.

There is a selection of optional spices as you prefer (pepper powder, garlic powder, thyme).

Steps:

Prepare a large bowl and add tomato soup.

Fill the can with water and add water to the container.

Put the bowl on the stove and leave the pot over the fire until it boils.

As soon as it boils, reduces the temperature until it reaches a medium temperature.

While cooking the tomato soup, prepare the vegetables by chopping the vegetables with you to medium size pieces.

Add all the pieces of vegetables that are in the container with you gradually.

Then, add the spices that you want to add with a low temperature until the vegetables are cooked. This may take an hour or two to mature. Once the mixture becomes consistent you can lift it off the heat.

Taste the soup to see how much salt is added or not.

Pour the soup into the serving dishes.

You can eat a vegetable soup with a rice dish.

2 - Garden vegetable soup:

Garden vegetable soup
Garden vegetable soup

Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people get together to eat.

Garden vegetable soup ingredients:

2 tablespoons olive oil.

2 fruits of carrots and cut into cubes.

2 celery stalks.

1 large onion and cut into small cubes.

1 garlic clove minced.

1 tablespoon chopped garlic.

1 cup fresh chopped thyme.

1 cup cooked black beans.

1 cup of cooked chickpeas.

2 cups of tomato cubes.

1-liter vegetable broth.

Salt and pepper according to taste.

Steps:

Prepare a large bowl and add the olive oil and place it on the burner until it is heated.

Add carrots, celery, onions and cooking for 5 minutes, stirring until onions turn to transparent color.

Then sprinkle with garlic, thyme and cook for 2 - 3 minutes, stirring constantly to prevent the burning of garlic.

Add black beans, chickpeas, tomatoes, red beans to the bowl.

A little boy of gravy is with you on the mixture.

Leave the soup to boil and then reduce the temperature until the vegetables are cooked for half an hour.

Add salt and pepper to your taste.

You can make soup with toast.

3 - Creamy vegetable soup:

Creamy vegetable soup
Creamy vegetable soup

Ingredients of creamy vegetable soup:

2 tablespoons olive oil.

1 medium onion, chopped.

2 garlic cloves minced.

1 (pumpkin, pumpkin, cauliflower) cut into pieces.

1-liter vegetable broth.

Steps:

Add the olive oil in a large bowl at medium temperature.

Then add the onion cubes and cook for 5 minutes, stirring until the onion turns brown.

With garlic and stirring for one minute so as not to burn the garlic.

After that, add pumpkin, chopped broccoli. Using a wooden suspension, stir with a liter of broth placed over the mixture.

Leave the soup to boil and then reduce the temperature until the vegetables are cooked for half an hour.

Remove the soup from the temperature and then put the soup in the mixing pot until the vegetables are crushed.

Do not fill more than 1/2 cup with vegetables and half hot soup.

Add your favorite spice.

Sort the soup using a mat and a wooden stand if the soup is heavy.

Bring the creamy soup with toast.

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Benefits of eating vegetable soup.

Vegetable soup benefits
Vegetable soup benefits

1 - Help lose weight fast:

Vegetable Soup is a healthy and excellent meal that contributes to weight loss.

Generally, soup based on different types of vegetables is the perfect choice for better health. This is because it combines a different set of nutrients that supply the body with the energy needed for it. This means that when a healthy meal contains vegetables, the body gets essential nutrients from minerals and vitamins with a low-calorie content. So it is a good alternative to snacks that lead to weight gain.

Studies have shown that eating vegetable soup before eating the main meal helps you reduce the proportion of calories you will get by 20%. The reason for this is very simple because the vegetable soup helps increase the feeling of satiety. In addition, there are different types of vitamins such as vitamin C, vitamin B, vitamin K and fiber and a large percentage of minerals. These elements are needed for the body to do its daily activities.

2 - Vegetable soup and fluid retention:

In addition, vegetable soup helps in the retention of liquids, especially vegetable soup containing celery, leeks, onions. These ingredients are rich in basic minerals such as potassium, which works to control excess sodium and rid the body of excess fluids. So you can get rid of the weight after eating a meal rich in salt. Because this meal increases the body weight by 500 grams, but after eating the vegetable soup, you will feel lighter.

So, the vegetable soup helps to balance the amount of water in the body and control the blood pressure well.

3 - Vegetable soup is essential for eye health:

Healthy vegetable soup
Healthy vegetable soup

When you eat a vegetable soup containing carrots, it is rich in beta-carotene and vitamin A, which prevents eye dryness, cataracts, blindness and dark edema. It also contains a high percentage of antioxidants that help in the treatment of cardiovascular diseases.

4 - Protects against colon cancer:

A vegetable soup with onions helps protect against colon cancer. It helps to improve the health of the immune system, improve cardiovascular health, control blood sugar levels and treat sinus infections. That's because onions are a good source of vitamin C.

Generally, eating vegetable soup is a useful way to feed the body to anyone looking for a healthy and energizing dinner. The vegetable soup helps you to follow a healthy diet. It contains antioxidants, potassium, magnesium, calcium, and these elements are essential for the survival of the body healthy.

Health experts say eating a vegetable soup is an excellent way to get many health benefits. Including reducing heart disease and controlling blood pressure, protecting the body from cancer.

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