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Lemon Pepper Cod

Updated on August 5, 2012

Lemon Pepper Cod

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lemon Pepper Cod

This is an amazing dish I found while being in the Military and traveling so much, when I ate this I found a great recipe and tweeked it to be my own. I was amazed that it really is a quick and simple dish! Enjoy!

Source

Cook Time

Prep time: 10 min
Cook time: 25 min
Ready in: 35 min
Yields: 4 Servings

Ingredients

  • 1 Pound Frozen Cod, Thawed
  • 16 ounces Stir-fried Veggies, Can be prepackage
  • 1/2 teaspoon Salt, For taste, does not have to be in dish
  • 1 teaspoon Lemon Pepper, Store Bought
  • 1 teaspoon Dried Rosemary, Store Bought
  • 2 3/4 tablespoon grated parmesan cheese
  • 1 cup Tomato Juice

Instructions

  1. Take a 13X9 baking pan and line it with foil
  2. Place Cod on the bottom and add the Veggies, then season with Rosemary, salt and lemon pepper.
  3. Pour Tomato juice on everything and then add the Parmesan Cheese.
  4. Bake at 400' F for 25 minutes or until the fish starts to flake.
  5. Best served with White or brown rice, depending on your taste. Then Enjoy!

What you need to know!

Nutrition Facts
Serving size: 1
Calories 148
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 1 g5%
Unsaturated fat 0 g
Carbohydrates 0 g
Sugar 0 g
Fiber 0 g
Protein 32 g64%
Cholesterol 77 mg26%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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