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SUMMER HEALTHY GREEN SALAD MIX

Updated on August 4, 2011

mesclun

MESCLUN SALAD

Mesclun is not altogether green because it is a variety of leafy salad ingredients that include red radicchio, arugula, romaine, mizuni (mustard green), herbs and more. The combination is not only reflected in the appearance, but also in the taste that varies from bitter to sweet..

Mesclun, originally from France, has a lot more of a mixture of leaves and herbs these days in the US.

The following recipe serves: 6, and is a treat for salad lovers

Preparation time: 5 minutes

Ingredients

6 cups mesclun (green salad mix), about 5 handfuls

1 tablespoon finely chopped shallots

2 tablespoons rice vinegar (seasoned variety)

freshly ground black pepper

Cooking Instructions

1. Wash the mesclun, pat dry and place in a bowl.

2. Add the shallots and toss with the seasoned rice vinegar.

3. Transfer the salad to 6 serving plates. Add black pepper to taste.

Nutrition Facts

Serving size: 1 cup

Calories 15

Total Fat 0 g

Saturated Fat 0 g

Protein 1 g

Total Carbohydrate 3 g

Dietary Fiber 1 g

Sodium 113 mg

Percent Calories from Fat 8%

Percent Calories from Protein 22%

Percent Calories from Carbohydrate 70%

In addition to those nutritional statistics, mesclun is high in beta carotene, folate, iron and vitamin C. Although all mesclun are not created equally,they are all pleasing to the eye and packed with health benefits.

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      iamqweenbee 

      9 years ago

      I love salads. I will have to try this one. Thanks

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