ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

5 Ways to Eat Fruit

Updated on April 19, 2019
revmjm profile image

Margaret Minnicks has been writing for HubPages for a long time. She is an expert about a variety of subjects she writes about.

Most people eat fruit even though they might not eat the recommended five servings each day. Some people have their favorite fruit to eat, and there are so many different types to choose from.

Fruit is often eaten as a snack, but it can be part of a meal. Fruits can be eaten as they are or they can be mixed into other foods and drinks. For instance, it can be part of a salad or put in a smoothie with a combination of other fruits.

Eating fruits is recommended for its many benefits. For instance, fresh fruits are high in Vitamin C, fiber, and water. Eating fruits help to reduce the risks of some diseases.

Benefits of Eating Fruits

  1. They taste good and they are good for you.
  2. Fruits are healthy.
  3. They curve hunger for hours.
  4. Fruits help to prevent some illnesses.
  5. Fruits are plentiful in stores year round.
  6. Fruits are very versatile and can be used in more ways than one.
  7. Fruits are low in calories when compared to other snacks.

Do you know there are five ways to eat fruit?

Ways to Incorporate Fruit into Your Diet

There is absolutely no need for fruits to be boring because they can be eaten in so many different ways. If you only eat raw fruits, then you are missing out. Try preparing your fruits in the following ways.

  1. When you grill bananas, apples, pineapples and even watermelons, the heat caramelizes the natural sugar.
  2. Because fruit contains lots of water, it can stay moist when it is slowly baked at a low temperature. Peaches can be baked into a peach cobbler, and apples can be baked into an apple tart.
  3. When a fruit isn't quite ripe, it can be poached and the liquid will help enhance its flavor and soften its texture.
  4. Fruit that has been sauteed is really good, such as apple cinnamon crepes.
  5. Eating fruit raw is the most popular way to eat it. It can be eaten whole or chopped up and put in a fruit salad or salsas.

No matter which way people eat fruit, they can't go wrong. Fruits are the best foods people can eat to curb hunger and help them get and stay healthy.

1. Eat Raw Fruit

Fruit is always good when it is raw. Just wash it and eat it as is. Most fruits can be eaten whole or chopped up in a fruit salad. Some fruits can be sliced on sandwiches or chopped up for salsa.

2. Grill Your Fruit

As you can see in the above picture, many fruits can be grilled. Bananas can be sliced lengthwise and grilled. Apples, pineapples, strawberries, or any of your favorite fruits can be grilled.

Some people didn't know watermelon can be grilled with or without the rind. It is best to brush it lightly on both sides with olive oil. Then grill over high heat for about 5 minutes until grill marks have formed and the melon is softened a bit. It can be eaten straight from the grill or you can sprinkle it with a little sea salt and ground pepper.

See how beautiful the grilled watermelon looks in the picture below.

4. Bake Your Fruit

Did you know fruit can be baked? Because fruit contains a lot of water, it stays moist when it is baked slowly at a low temperature. Peaches, pears, and apples can be baked as well as many other fruits.

Baked fruits are so delicious.

Poached Fruit
Poached Fruit | Source

3. Poach Your Fruit

You have heard of poached eggs, but have you heard of poached fruit? The way to poach fruit is to simmer it in liquid so the flavor can be enhanced. Also, the texture of the fruit is softened. It is an ideal way to enjoy fruit when it is not quite ripe

Poaching fruit is similar to poaching eggs. Poaching anything involves submerging it in a liquid. Therefore, simmer your favorite fruit in a little water for a few minutes. Then remove from the heat and enjoy.

Poaching any food is considered to be a healthy method because no fat is used to cook or flavor the food.

5. Sauté Your Fruit

Just like you sauté vegetables, you can saute fruit the same way. Try putting several fruits in a skillet with just a little margarine and let them warm over low heat for about 2 to 3 minutes or until fruit is tender.

Identify Your Favorite Way to Eat Fruit

Which way do you like your fruit?

See results

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)