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4 Healthy Alternatives to Your Morning Coffee
Matcha Green Tea
Green Tea has been a Japanese staple for decades, and its long list of benefits has been well researched and established. However what if I told you it was possible to multiply the benefits of green tea ten-fold?
Enter: Matcha Green Tea. From fighting cancer to helping you lose weight, Matcha Green Tea provides all the benefits of Green Tea with ten times the strength. It is a true super drink. Lets take a look at what's to gain by replacing your morning coffee with Matcha Green Tea.
- Boosts metabolism and burns calories
- Contains large amounts of highly beneficial antioxidants
- Calms the mind
- Relaxes the body
- Lowers your cholesterol
- Lowers blood sugar levels
- Fights infections
- Enhances your concentration and lifts your mood
Start today. Put down that cup of coffee and pick up one of the healthiest alternatives, Matcha Green Tea.
A Cold Shower
WHAT?! A cold shower? Are you insane? How is this remotely close to an alternative to my morning coffee?
Patience. Contrary to popular belief, cold showers are one of the best ways to start any morning. Read the following list of benefits, and you are sure to be impressed. Who knows.. you might even want to give them a try.
With a cold shower you can:
- Increase alertness
- Allow skin to retain moisture
- Get your blood pumping
- Boost your mood
Not so insane after all. Consider combining this healthy coffee alternative with Matcha Green Tea for a real boost in the morning.
For more information on how cold showers can be a healthy alternative to your morning coffee, click here.
While the Japanese were busy drinking green tea, a drink providing similar, possibly stronger benefits was found.
Enter: Yerba Mate. Yerba Mate has long been used as a base for herbal medicines in South America and the plant’s benefits and therapeutic properties, after having undergone much scrutiny has passed all tests with flying colors.
Here are just some of the benefits of drinking Yerba Mate:
- Boost in physical energy
- Increased focus and clarity
- Packed with antioxidants
- Aids in weight loss
Starting to see a recurring theme yet? All of these healthy alternatives to coffee provide all of the benefits, with none of the negative side affects.
If you're interested in learning more about Yerba Mate, check it out here.
Hot cocoa has been around for centuries. Originally it was the preferred drink of the King of the Aztec people in South America, but as we all know it is one of the most popular drinks anywhere today.
However, you may ask, "How can hot cocoa be a healthier alternative to my morning coffee?" The truth is the health benefits of hot cocoa are hidden beneath the stigma of chocolate being unhealthy. But, lucky for you I will unveil them all!
- A study performed by Cornell University found that the concentration of antioxidants is almost three times that of commercially sold green tea.
- Improve blood flow to the body
- Lower blood pressure
- Improve heart health
- Improve the flow of blood and oxygen to the brain (That's right! Hot Cocoa can even help you think with improved clarity)
Not too shabby for your average drink. Hot cocoa definitely ranks up there with the healthiest alternatives to coffee. This may be the best choice for those of you who aren't tea fans, and may not be hardcore enough to endure the dreaded cold shower!
To read more about the health benefits of hot cocoa, try clicking here.
Morning coffee is not a necessity. There are many much healthier alternatives that may even be stronger than your morning coffee. Try combining a few of these to get your morning off to a fantastic start. Who knows a cold shower and cup of Yerba Mate may be just what you need!