6 Rich Juice and Smoothie Recipes You Should Try
Have you ever wanted to try a large smoothie or juice that is full of so many important nutrients that you can probably even skip a meal?
This is possible because I have a few very nutritious, vegan-friendly, and delicious smoothie and juice recipes, some juices more packed with energy and nutrients, others not so, but all of them will leave you feeling energized and refreshed:
1. Refreshing Tropical Mix:
Pineapple, Mango, Papaya, Coconut
Ingredients: Pineapple - 1/2 Papaya - 1 cup, chopped Mango - 1 Coconut Milk - 2 cups (or another type of milk) Hemp Protein Powder - 1 tbsp Chia Seeds - 2 tsp Stevia Energy: approx. 660 kcal Rich in: Vitamin A, C, B1, B2, B3, B5, B6, Copper, Magnesium, Zinc, etc.
After peeling and removing the seeds from your fruit, simply blend all of the ingredients in a blender. Add stevia or another sweetener to taste.
The end result is a large smoothie that will provide you with a lot of nutrients and cover a big part of your daily nutritional requirements if consumed in a day. If you cannot blend everything all at once, blend a few times and then mix the whole drink in one container or large jar.
2. Green Paradise:
Apple, Kiwi, Avocado, Spinach
Granny Smith Apples/ Green Apples (for green color) - 2 medium sized Kiwi - 2 Avocado - 1 Spinach - 1 cup of raw leaves Soy Milk - 2 cups (or another type of milk) Peppermint Stevia Energy: approx. 800 kcal Rich in: Potassium, Manganese, Vitamin C, A, K, Proteins, etc.
Peel your apples, kiwi and avocado. Remove seeds from the apples and the avocado, cut in small pieces and blend together with the rest of the ingredients. Easy-peasy!
3. Citrus Freshness:
Lemon, Orange, Mint
Ingredients: Lemon - 1 Orange - 2 Peppermint Stevia Water Energy: approx. <100 kcal Rich in: Vitamin C, B1, A, Folate, Potassium, Fiber, etc.
Just repeat the same steps from the previous recipes. Add as much fresh peppermint according to your preferences.
4. Choco Dive:
Banana, Dates, Cocoa
Ingredients: Almond Milk - 2 cups (or another type of milk) Cocoa Powder - 1 tbsp Banana - 1 Dates - 4 Peanut Butter - 1 tbsp Hemp Protein Powder - 1 tbsp Energy: approx. 460 kcal Rich in: Potassium, Phosphorus, Copper, Fiber, Vitamins B3, B6, and more.
Blend your ingredients and enjoy your large choco dive.
5. Soft Heaven:
Coconut, Banana, Almonds, Vanilla
Ingredients: Coconut Milk - 2 cups (preferred type of milk) Coconut Yogurt - 1 cup Banana - 1 Vanilla extract - 1 tsp Coconut Flakes Stevia Energy: approx. 400 kcal Rich in: Fiber, Calcium, B6, E, B2, Omega-6, among others.
This is my favorite recipe that after blending, can satisfy any coconut lover.
6. The "Unexpectedly Great Combination" Juice:
Tomatoes, Lemon, Basil
Ingredients: Tomatoes - 3 Olive Oil - 1 tbsp Fresh Basil - 10 leaves Lemon - 1/2 Tahini - 1 tsp Black Pepper Himalayan Salt (or another type of salt) Water Energy: approx. 250 kcal Rich in: A, C, K, B1, B6, Potassium, Manganese, Omega-6 and a lot more.
Blend the ingredients without basil and cut fresh basil leaves after blending. If you love tomatoes, you will love the result.
All in all, you do not need to strictly follow these recipes and you can make your own versions when you discover what you prefer better. These were simply my suggestions for highly nutritional and powerful smoothie and juice recipes that you can try.
What is your overall rating of these juice and smoothie recipes?
© 2020 Tery Peta