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6 Rich Juice and Smoothie Recipes You Should Try

Updated on March 10, 2020

Have you ever wanted to try a large smoothie or juice that is full of so many important nutrients that you can probably even skip a meal?

This is possible because I have a few very nutritious, vegan-friendly, and delicious smoothie and juice recipes, some juices more packed with energy and nutrients, others not so, but all of them will leave you feeling energized and refreshed:

1. Refreshing Tropical Mix:

Pineapple, Mango, Papaya, Coconut

Ingredients:

Pineapple - 1/2
Papaya - 1 cup, chopped
Mango - 1
Coconut Milk - 2 cups (or another type of milk)
Hemp Protein Powder - 1 tbsp
Chia Seeds - 2 tsp
Stevia

Energy: approx. 660 kcal
Rich in: Vitamin A, C, B1, B2, B3, B5, B6, Copper, Magnesium, Zinc, etc.

Preparation:

After peeling and removing the seeds from your fruit, simply blend all of the ingredients in a blender. Add stevia or another sweetener to taste.

The end result is a large smoothie that will provide you with a lot of nutrients and cover a big part of your daily nutritional requirements if consumed in a day. If you cannot blend everything all at once, blend a few times and then mix the whole drink in one container or large jar.

2. Green Paradise:

Apple, Kiwi, Avocado, Spinach

Ingredients:
Granny Smith Apples/ Green Apples (for green color) - 2 medium sized
Kiwi - 2
Avocado - 1
Spinach - 1 cup of raw leaves
Soy Milk - 2 cups (or another type of milk)
Peppermint
Stevia

Energy: approx. 800 kcal
Rich in: Potassium, Manganese, Vitamin C, A, K, Proteins, etc.

Preparation:

Peel your apples, kiwi and avocado. Remove seeds from the apples and the avocado, cut in small pieces and blend together with the rest of the ingredients. Easy-peasy!

3. Citrus Freshness:

Lemon, Orange, Mint

Ingredients:
Lemon - 1
Orange - 2
Peppermint 
Stevia
Water

Energy: approx. <100 kcal
Rich in: Vitamin C, B1, A, Folate, Potassium, Fiber, etc.

Preparation:

Just repeat the same steps from the previous recipes. Add as much fresh peppermint according to your preferences.

4. Choco Dive:

Banana, Dates, Cocoa

Ingredients:
Almond Milk - 2 cups (or another type of milk)
Cocoa Powder - 1 tbsp
Banana - 1
Dates - 4
Peanut Butter - 1 tbsp
Hemp Protein Powder - 1 tbsp

Energy: approx. 460 kcal
Rich in: Potassium, Phosphorus, Copper, Fiber, Vitamins B3, B6, and more.

Preparation:

Blend your ingredients and enjoy your large choco dive.

5. Soft Heaven:

Coconut, Banana, Almonds, Vanilla

Ingredients:
Coconut Milk - 2 cups (preferred type of milk)
Coconut Yogurt - 1 cup
Banana - 1
Vanilla extract - 1 tsp
Coconut Flakes
Stevia

Energy: approx. 400 kcal
Rich in: Fiber, Calcium, B6, E, B2, Omega-6, among others.

Preparation:

This is my favorite recipe that after blending, can satisfy any coconut lover.

6. The "Unexpectedly Great Combination" Juice:

Tomatoes, Lemon, Basil

Ingredients:
Tomatoes - 3
Olive Oil - 1 tbsp
Fresh Basil - 10 leaves
Lemon - 1/2 
Tahini - 1 tsp
Black Pepper
Himalayan Salt (or another type of salt)
Water

Energy: approx. 250 kcal
Rich in: A, C, K, B1, B6, Potassium, Manganese, Omega-6 and a lot more.

Preparation:

Blend the ingredients without basil and cut fresh basil leaves after blending. If you love tomatoes, you will love the result.

All in all, you do not need to strictly follow these recipes and you can make your own versions when you discover what you prefer better. These were simply my suggestions for highly nutritional and powerful smoothie and juice recipes that you can try.

What is your overall rating of these juice and smoothie recipes?

5 stars from 2 ratings of these juice and smoothie recipes

© 2020 Tery Peta

Comments

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    • Tory Peta profile imageAUTHOR

      Tery Peta 

      5 weeks ago from Bulgaria

      Thank you for your kind comment, Liz.

    • Eurofile profile image

      Liz Westwood 

      5 weeks ago from UK

      You have put together a great collection of smoothie recipes.

    • Tory Peta profile imageAUTHOR

      Tery Peta 

      5 weeks ago from Bulgaria

      Thanks for your comment, Eric.

    • Tory Peta profile imageAUTHOR

      Tery Peta 

      5 weeks ago from Bulgaria

      Thank you for your support, Lorna.

    • Ericdierker profile image

      Eric Dierker 

      5 weeks ago from Spring Valley, CA. U.S.A.

      They all sound great I love to mix them up.

    • Lorna Lamon profile image

      Lorna Lamon 

      5 weeks ago

      They all sound so wonderful and enticing Tery - a really good selection. I should try the 'Green Paradise', however, I know I will definitely try 'Choco Dive'. Great article and an enjoyable read.

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