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7 reasons you should add to dishes left me

Updated on June 24, 2016

Left me sour spicy creation, is something left to eat snacks rich in fiber and many minerals and vitamin C, vitamin A.
Me can be used to treat sore throats, inflammation, crush, cough, fever ... In addition, there are other effects me that you did not expect the following:

1. Digestive Support

Me is used in many prescription neck with a laxative effect, treating worms in children. Tamarind meat rich in fiber prevent constipation, increased bowel activity.

Besides, me also can prevent digestive disorders like reflux. Tamarind pods containing treat dysentery, diarrhea.

2. Prevention of colon cancer

Tartaric acid in me is powerful antioxidants, protecting the body from free radicals that can cause cancer. Fiber in the colon membrane protects me from the carcinogen.

3. Blood pressure control

Potassium in me helps control blood pressure, heart rate by maintaining fluid balance in the body. Ferrous Me also play a major role in the birth and development of red blood cells.

4. Balance your blood cholesterol

Left me a very effective way to reduce blood cholesterol, protect the body from heart disease because of me also rich in antioxidants and fiber.

5. Improve eye health

Me rich in vitamin A is essential for eye, reduced vision impairment aging. Me also contain protection features, treatment of dry eye. Drink tamarind juice can help prevent eye swelling.

6. Preventing infection

Me is resistant to many types of infections such as colds, flu. It not only helps strengthen the immune system, but also can be used as medicines for fever because very rich in vitamins, minerals.

For every 100 g tamarind provide 36% of the demand of thiamine, 35% iron, 23% magnesium, 16% of phosphorus daily. Other substances include niacin, calcium, vitamin C, copper and pyridoxine.

7. Help Skin Health

Me Rich in antioxidants, protecting you against the free radicals that cause aging. Additionally, it also protects the skin, reduce wrinkles on the skin.

In addition, tamarind been used to treat minor burns, skin faster recovery after infection.

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