- Food and Cooking
7 Foods that Give you Energy in the Morning
Looking for some breakfast foods that give you energy?
For some of us, waking up bright and early in the morning is the way to go. We jump out of bed, whisk away to work, and have a productive day. Now, for the rest of us, however, mornings are dreaded and seen as cruel, our alarm clocks pulling us away from our comfortable beds.
Fortunately, breakfast is there to bring us around. There are certain foods, though, that will help us in the morning more than others, and these energy-boosting foods will do just that.
First up are eggs, full of protein, vitamin A, and zinc. Most of the breakfast foods that give you energy rely on vitamins and protein, and this is the food to do it.
Whether it is on a sandwich, with toast, or in an omelet, it’ll provide your day with some good natural energy.
Speaking of natural energy, oatmeal is also a good food that gives you energy. Oatmeal is made with whole grain oats, vitamins, and minerals, making it a rich breakfast food that gives you energy.
It works by using its complex carbohydrates to keep you fully charged and fueled for the whole morning.
#3: Leafy Greens
On the not so obvious side, an energy boosting food that’s healthy for you to try are leafy greens, such as spinach/kale/chard, and you can put them on smoothies, omelets, or other egg breakfasts. What works in these greens are the fiber and antioxidants, not to mention the minerals and vitamins high in this perfect breakfast additive to any energy boosting food.
#3: Mozzarella Cheese
Following this trend, we now have mozzarella cheese joining the list. Being included in this, it has the needed energy boosting elements the others have, the vitamins, minerals, but it also has calcium, giving your body strength for the day ahead. Crumble some in your omelets or grits, grill some with lean meats such as turkey or smoked salmon, and give your breakfast a well-placed kick of energy.
#4: Lean Meats
Speaking of lean meats, these are also an excellent choice for an energy boosting food. Slap some in your skillet and add a fine bit of protein to your morning, if you are watching your cholesterol intake. Lean meats include turkey, chicken and ham - how about some sliced turkey and cheese on a bagel to start your day?
Some food comes prepared for the breakfast eater on the go. Yogurt is a prime example of this. You can purchase them based on calories, with fruit in the bottom, with extra nutritional properties such as probiotics.
Of course, some people opt for plain yogurt and add ingredients to it. You can easily sprinkle nuts, fruit, or flax seeds over it to give it an extra jolt of energy for your busy morning, without much of the hassle. For the most protein, go with Greek style yogurt, and stay away from non-fat, because it has more sugar and less natural energy boosting ingredients.
Fruit, another breakfast food that gives you energy and is quick and easy, is perfect with basically anything. Cut up some strawberries to put in yogurt, or add some kiwis into your omelet. Bananas contain lots of lot of potassium and are ideal for slicing over cereal.
#7: Peanut Butter
Peanut Butter is a wonderful breakfast food, full of protein and potassium, making it a perfect add on to any breakfast food.
Bananas and peanut butter combined in a sandwich, make the ultimate combination of a breakfast that is sure to start your day the right way with plenty of energy!
- 8 Foods to Eat Before Bed
Here is a list of 8 foods that you can eat before bed without feeling too full or uncomfortable. Get to know the foods that help you sleep and enjoy a restful night without going hungry.