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A Yogi Salad

Updated on January 25, 2012

A little work, a light salad, and a lot of yummmm!

More greens and fruits means more essential amino acids and healthy proteins for building bodies.
More greens and fruits means more essential amino acids and healthy proteins for building bodies. | Source

Who doesn't love a salad?

Step 1 - Grate the following into a large salad bowl:

1 Granny Smith apple (or any tart apple)

1 Raw red potato

1 or 2 scrubbed carrots

1/2 red or white onion

1/4 cup Cilantro leaves

Juice of 1/2 a lemon

Step 2 - Toss and let stand while preparing the rest.

Step 3 - Lightly steam (less than 5 minutes)

1/2 head of chopped green cabbage steamed covered in a sauce pan with 2 Tablespoons of water.

Step 4 - Mash in a mortar and pestle manner the following:

1-2 cloves of garlic

2 Tablespoons of shredded, unsweetened coconut

1 Tablespoon of sesame seeds

Place in a heavy frying pan with the smallest amount of oil (1 teaspoon). Add cubes of tofu and allow these items to brown over medium heat, stirring occasionaly until browned.

Step 5 - Add the steamed cabbage and its juice. Stir until the garlic mixture gets unstuck from the pan. Add a little fruit sauce or soy sauce for flavor.

Step 6 - Transfer this mixture into the salad bowl with the other vegetable mixture and toss. Add tomato slices, nuts of your choice, cayenne pepper, and/or soy immitation bacon bits. Serve on a bed of iceberg lettuce and/or mixed greens.


(c) 2012 Demas W. Jasper All rights reserved.


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    • April Reynolds profile image

      April Reynolds 6 years ago from Arizona

      had to satisfy my curiosity and see what on earth a yogi salad was. sounds interesting!

    • picklesandrufus profile image

      picklesandrufus 6 years ago from Virginia Beach, Va

      sounds so good!! will bookmark. thanks for the yummy recipes