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A Diabetic Adventure

Updated on May 2, 2012

FRUITS

Action plan for diabetics: eat right

In my quest for education in eating right as a diabetic I came across a webpage that breaks it down in more ways than one. Healthline.com features Action Plan for Diabetes by Darryl E. Barnes,MD. Below, I have added snippets from chapters in his book. I feel compelled to share what I have found with my fellow hubbers who seek to add to their information files.

Relationship Between Calories and Pounds

1 pound = 3,500 calories

Conversions of Inches to Meters

1 inch = .0254 meter

Conversion of Pounds to Kilograms

1 pound = .454 Kilogram

Body Mass Index Equation

BMI = weight divided (height squared)

ALCOHOL-BUFFETS-PYRAMID-RUMORS

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      Dibetes 9 years ago

      Thanks for the food pyramids.

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