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Healthy Breakfast with wheat flour.'Methi poori'(fenugreek poori)
About methi poori
Fenugreek leaves are popularly known in India as Methi leaves. Leaves can be used both dried and fresh form. The dried form is known as Kasuri Methi and is used to add flavor to many dishes.
While fresh, fenugreek leaves have a clean, slightly bitter taste that significantly decreases with drying. The fresh fenugreek leaves are bitter in taste and having a pleasant smell are recognized as a powerful herb-flavor of the dish.In this hub I would be demonstrating the method of making one of the most popular Indian breakfast- Poories, with fresh fenugreek leaves and wheat flour. This is something which children enjoy and are healthy for them.
This is something that my kids love. I hope you try this recipe and enjoy the same. Please feel free to let me know your experience.
- 2 cups wheat flour
- 2inch Ginger, chopped
- A bunch methi leaves, Washed,drained&fried
- 1/2 tsp Asafoitida
- 1/4tsp salt
- 1cup water
- 2cups oil
Method of preparation
- Clean the methi leaves.
- Make ginger paste
- Take a frying pan and pour 1tsp oil and fry ginger along with methi leaves
- After frying well put 1/4 tsp asafoitida powder
- Mix all the above fried ingredients to wheat flour pouring enough water and salt.
- Let it remain for 1/2 hour Then make puries with this &serve hot.
The nutritional values for 100 gm of fresh fenugreek leaves and 100gm wheat are the following.
|% Daily Value *|
|Fat 2 g||3%|
|Carbohydrates 77 g||26%|
|Fiber 12 g||48%|
|Protein 17 g||34%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|