ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Aloha! Stirfry

Updated on February 24, 2018

Let's face it...

...It's been a loooooooong winter.

I know, I know. "But Meri, you're in the coastal Carolinas! What do you have to complain about?"

Not nearly as much as my family and friends in Hoth, that's for sure, but, up until this week, it's definitely still been too cold for my tastes. So what was my solution? Bring my taste buds to a warmer climate - Hawaii!

If only...
If only... | Source

Not really.

Of course, I couldn't actually bring myself to Hawaii - that's way beyond my financial abilities - but this Aloha Stirfry definitely brought my tastebuds there for dinner, and at least made me feel a bit warmer inside (though, now that I think about it, that may have been the spices)!

Cook Time

Prep time: 15 min
Cook time: 25 min
Ready in: 40 min
Yields: 2-4 servings of stirfry


  • 1 lb beef, thin-sliced
  • 1 cup white rice
  • 1/2 cup pineapple, crushed
  • 1 carrot, peeled and shredded
  • 1 yellow onion, diced
  • 1 broccoli crown, chopped
  • 1 tbsp ginger, peeled and thin-sliced
  • 1 bell pepper, diced
  • 1/4 cup teriyaki sauce
  • 1 tbsp vegetable oil
  • 2 cups water


  1. Bring 2 cups of lightly salted water to a boil in a medium saucepan. Add rice. Stir and cover, reducing heat to low. Cook 20-22 minutes.
  2. Heat 1 tbsp of vegetable oil in a wok and add the carrot, onion, broccoli, ginger, and pepper. Stir frequently until soft.
  3. Add the beef, pineapple, and teriyaki sauce. Stir frequently until everything is coated and fully cooked.
  4. Reduce heat to low and cover until rice finishes cooking.
  5. Plate rice first, then add stir-fried meat and vegetables on top.
Nutrition Facts
Serving size: 1
Calories 310
Calories from Fat135
% Daily Value *
Fat 15 g23%
Carbohydrates 26 g9%
Sugar 12 g
Protein 19 g38%
Sodium 577 mg24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Looking for lower carbs?

Consider using the broccoli stalk to make riced broccoli instead of using white rice!

What did you think?

Cast your vote for Aloha! Stirfry

© 2018 Meri Parker


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)