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Amazing Recipes for Healthy Kale Chips

Updated on May 10, 2018
Olivia Philips profile image

Olivia is a nutritionist and diet, fitness, and weight-loss consultant based in Texas. She holds a Bachelor's degree in Food and Nutrition.

Kale Chips are a revolutionary snack - crispy and filled with the delicious salty addictive flavor of potato chips, but are at the same time loaded with nutrients and offering many health benefits. Kale chips are a low energy density food that one can eat a lot without adding many calories to their healthy diet. Kale is particularly high in vitamin B and has antioxidant properties.

If you have limited snacking options to be included in your healthy diet routine, kale chips are a perfect choice. They are very simple, take less time to make and can be seasoned with a variety of ingredients such as a simple sprinkle of sea salt, seasoned with pepper for a spicy snack. These are five such amazing Kale chips recipes.


Garlic Kale Chips
Garlic Kale Chips

1.Sea Salt and Black Pepper Kale Chips

Ingredients:

  • A bunch of fresh kale,

  • Sea salt

  • Fresh crushed black pepper

  • Olive oil

Method:

  • Preheat oven- 350 degrees.

  • Wash the kale. Remove the tough stems.

  • Cut the kale leaves into large pieces.

  • Let them air dry thoroughly or use a salad spinner.

  • Put kale in a bowl. Toss it in little olive oil, as required.

  • Sprinkle sea salt and crushed black pepper.

  • Layer kale leaves in a single layer in a baking sheet lined.

  • Bake for 12-14 minutes or until crispy

    2. Spicy or Smokey Kale Chips

Ingredients:

  • A large bunch curly kale

  • 2 to 3 tablespoons olive oil

  • 1/2 teaspoon chili powder

  • 1/2 teaspoon cumin

  • 1/4 teaspoon smoked paprika

  • Crushed red pepper flakes

  • Kosher or coarse salt

Method:

  • Preheat the oven to 275° F. Wash kale. Remove tough stems.

  • Cut the kale leaves into large pieces.

  • Let them air dry completely or use a salad spinner.

  • Put the kale in a large bowl and sprinkle it with 2 tablespoons of the olive oil. Add the chili powder, cumin, and paprika.

  • Evenly coat it with species

  • Spread the kale pieces on the baking sheets and season with salt and crushed red pepper.

  • Bake for 15 minutes until crispy. Store it in an airtight container for few days.

    3. Garlic Kale Chips

Ingredients:

  • 1 Bunch of kale, chopped without hard stems

  • Sprinkle or spray with olive oil about 1 tablespoon

  • A pinch of sea salt

  • 1/4 teaspoon garlic powder

Method:

  • First, remove the hard stem and break into bite-sized pieces.

  • Then, drizzle the olive oil and toss with an equal coating on both sides

  • Season it with garlic powder and sea salt.

  • Bake at 350º for 6 minutes. Take out and flip. Bake for an additional 6 minutes or until crunchy.

    4. Cheesy-Flavored Kale Chips

Ingredients:

  • 1 bunch, Kale (stems removed)

  • 2 tablespoons Olive Oil

  • 1/3 cup Nutritional Yeast

  • Salt, as required

  • Pepper, as required

Method:

  • Preheat the oven to 200 degrees F.

  • Drizzle olive oil over the kale in a bowl and sprinkle with the nutritional yeast and salt.

  • Toss with your hands to coat the kale.

  • Spread kale onto baking sheets.

  • Bake until kale gets slightly crisp; rotate racks and flip the chips, and continue baking until crispy.

Lemon Kale Chips
Lemon Kale Chips

5. Oven Baked Lemon Kale Chips

Ingredients:

  • 1 bunch of kale

  • ½ a Tablespoon lemon juice

  • 1 Tablespoon olive oil

  • ½ Tablespoon sea salt

Method:

  • Preheat oven to 350 degrees F.

  • Cut kale from the stem, wash and dry with either a clean towel or in a salad spinner.

  • In a mixing bowl using your hands, mix the kale, lemon juice, olive oil and sea salt together.

  • Spread in a single layer of Kale on the baking sheet and bake for 15 minutes or more if required until crispy.

Share Your Love

5 stars from 1 rating of Kale Chips Recipes

© 2018 Olivia Philips

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    • lemonkerdz profile image

      lemonkerdz 

      2 years ago from LIMA, PERU

      Funny seeing this article on kale, I have had to accompany my wife Ona diet to help with thyroid problems and kale has been a main feature of it. I must say it wasn’t my favourite but is getting to be more bearable just because it’s Krispy, I think it’s the only way to eat kale. Thanks for the article.

    • AliciaC profile image

      Linda Crampton 

      2 years ago from British Columbia, Canada

      I love kale chips, especially when flavourful spices are added. Thanks for sharing your recipes. I like the thought of adding nutritional yeast to the chips very much.

    • Peggy W profile image

      Peggy Woods 

      2 years ago from Houston, Texas

      I liked the sound of all of your recipes for kale chips. I just heard on a television cooking show how much nutritional yeast tastes like cheese. Will have to get some and use it on one of your kale chip recipes. Thanks!

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