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Asparagus - Delicious and Healthy

Updated on August 8, 2018
Beautiful, fresh asparagus
Beautiful, fresh asparagus | Source

Amazing Health Benefits of Asparagus

Asparagus is one of those vegetable that have a long list of benefits. One of my favorite benefits is that asparagus has only 27 calories per cup. This makes it one of those raw foods that you can eat without guilt.

Good news for diabetics. This vegetable is known to reduce insulin levels.

Asparagus is also good for your skin. It's a great source of Vitamins A and C, the anti-oxidant vitamins that help protect your skin from radical damage. Not only that, the Vitamin C helps keep your skin from sagging and bagging.

Asparagus is also know to help keep your digestive system well and working fine. It contains insulin, which feeds a friendly bacteria that lives in your large intestine.

It helps cleanse your body and prevent kidney stones while preventing bladder and urinary tract infections.

It is known to help prevent multiple sclerosis, chronic fatigue syndrome, and is especially powerful in helping prevent lung cancer.

So...what are you waiting for? Get out there and get yourself some delicious, healthy asparagus.

This unassuming vegetable is a powerful heart disease fighter. It's a terrific source of potassium which helps regulate your blood pressure and its rich in soluble fibers which help lower blood cholesterol levels.

For all you lovers out there - asparagus has been known for years as a powerful aphrodisiac and one of the best foods to increase libido.

It takes three years to grow asparagus from seed to harvest.

Asparagus Recipes
Asparagus Recipes | Source

Asparagus Salad


1 lb fresh asparagus, cleaned, trimmed, and cut into 1" pieces

1 small zucchini, halved and cut into 1/4" wide slices

1 cup grape tomatoes

1/4 cup thinly sliced white onion

3 tbsp. olive oil

2 tbsp. red wine vinegar

1 tsp finely minced garlic

1/4 tsp seasoned salt

1/4 tsp spicy mustard

1/4 cup freshly shredded Parmesan cheese


Place asparagus and zucchini in a steamer basket over 1" of water and steam for 2 minutes.

Remove and rinse in cold water

Combine asparagus, zucchini, tomatoes, and onions in a large bowl.

In separate bowl, whisk together oil, vinegar, garlic, seasoned salt, and spicy mustard.

Pour mixture over vegetables and toss.

Sprinkle with Parmesan.

Serves 6

Asparagus and Mushrooms


1 lb fresh asparagus, cleaned, trimmed, and cut in 2" pieces

2 tsp ground ginger

2 tbsp. olive oil

3 cups fresh sliced mushrooms

1 tsp seasoned salt


Saute asparagus and ground ginger in olive oil until asparagus is just beginning to become tender.

Add mushrooms, and seasoned salt and sauté for 2 - 3 minutes.

Serves 4

Asparagus Casserole


2 can cream of mushroom soup

1/4 cup chopped onion

1/4 cup milk

2 tbsp. margarine

6 oz cream cheese

1 lb fresh asparagus, cleaned, trimmed and cut in 3" pieces

4 hard-boiled eggs, sliced

1/2 cup Italian bread crumbs


Preheat oven to 350 degrees.

Place asparagus in steamer over 1" boiling water and steam for 3 minutes. Set aside.

In saucepan, mix soup, onion, milk, margarine, and cream cheese heating slowly until completely blended.

Place one half of the asparagus in a casserole dish, cover with boiled egg slices, and half of the soup mixture.

Make another layer of asparagus, eggs, and soup and top with Italian bread crumbs.

Bake for 30 minutes.

Makes 6 servings.

It’s been said that Queen Nefertiti proclaimed asparagus to be the food of the Gods.

Storing fresh aspaaragus
Storing fresh aspaaragus | Source

Storing your asparagus

When you are looking to buy some fresh asparagus make sure you choose the ones that have closed tops, firm to the touch, and are bright green in color.

Asparagus will stay fresh in your refrigerator for about three to four days. First thing you need to do is trim about 1" of the stem off.

The best way to store them is upright in a container with their stems sitting in 1" of water resting in the bottom. Make sure you cover the top of the container loosely with plastic wrap or plastic bag.

If you don't have an upright container that will do, wrap the stems in wet paper towels and place is a plastic bag.

Asparagus growing.
Asparagus growing. | Source

Hippocrates, the ancient Greek doctor, used asparagus to treat diarrhea

and pains of the urethra.

© 2013 Susan Hazelton


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    • Pawpawwrites profile image


      6 years ago from Kansas

      I love it, and we actually had some today. I can't wait for ours to start sprouting in our garden in a couple of months.

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      6 years ago from Sunny Florida

      vespawoolf Until I started looking into it's healthy properties I didn't know some of it's goodness.

    • vespawoolf profile image

      Vespa Woolf 

      6 years ago from Peru, South America

      I didn´t realize that asparagus contains inulin. So many health benefits! I really like the way the first recipe sounds, with the mustard vinaigrette. I hope to try it soon! Thanks!

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      6 years ago from Sunny Florida

      Suzanne Day, your dinner last night sounds good. I just love fresh asparagus.

    • Suzanne Day profile image

      Suzanne Day 

      6 years ago from Melbourne, Victoria, Australia

      I like asparagus because it adds variety to the veggie selection I eat. Actually, I ate an asparagus, green sliced olive and basil pesto with fettucine last night and it all went quite well together! Voted awesome.

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      6 years ago from Sunny Florida

      RTalloni you'll love the asparagus and mushrooms.

    • profile image


      6 years ago

      Thanks for a look at the health benefits of this veggie and for the recipes. I needed something easy but different to make for a visit with friends and your asparagus with mushrooms is going to fit the bill perfectly!

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      6 years ago from Sunny Florida

      Jackie Lynnley there's nothing worse than overcooked asparagus.

    • Jackie Lynnley profile image

      Jackie Lynnley 

      6 years ago from the beautiful south

      Thanks for all this good info. I love it raw and cooked in soup is OK but cooked to eat by itself not so much. Maybe I overcook it. lol Anyway thanks for sharing all that and I will be getting in some fresh to eat raw. ^

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      BlissfulWriter, I'm on my way to read your hub about sulfur-rich foods.

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      tebo, you won't be sorry you tried the salad it is delicious.

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      Vinaya Ghimire, that's an interesting fact. I hadn't heard it before. Thanks.

    • BlissfulWriter profile image


      7 years ago

      Asparagus is among the sulfur-rich foods. Not many people heard of sulfur-rich foods. But they play an important role in the body. I try to get more sulfur-rich foods in my diet (such as asparagus).

      I wrote about the benefits of sulfur-rich foods:

    • tebo profile image


      7 years ago from New Zealand

      I love asparagus and its good to read how beneficial it is to our health. I enjoy eating it just boiled for a short time, but I do like the sound of your asparagus salad. Must try that one.

    • Vinaya Ghimire profile image

      Vinaya Ghimire 

      7 years ago from Nepal

      In our culture new mothers are feed with asparagus soup. People say it helps in lactation.

      Your recipes are great.

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      Writer Fox, thanks for the comment.

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      theluckywriter, fresh is always the best. Thanks for reading.

    • Writer Fox profile image

      Writer Fox 

      7 years ago from the wadi near the little river

      I love asparagus - especially fresh from the garden. Great recipes!

    • theluckywriter profile image


      7 years ago from Canada

      Ah, I LOVE asparagus, especially when it's newly in season! Thanks for the recipes!

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      DDE, thanks. Asparagus is always best when cooked fresh rather than canned.

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      aviannovice, believe it or not I have new tried it raw. I'll have to do that.

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      always exploring, neither did I until I started researching it. Asparagus is good if it's good right.

    • DDE profile image

      Devika Primić 

      7 years ago from Dubrovnik, Croatia

      Good one asparagus is one of my favorite foods, and sounds a wonder recipe.

    • aviannovice profile image

      Deb Hirt 

      7 years ago from Stillwater, OK

      You sure gave asparagus its true worth. This is one veggie that I don't mind eating raw.

    • always exploring profile image

      Ruby Jean Richert 

      7 years ago from Southern Illinois

      I had no idea that asparagus was so beneficial. To be honest, i must admit that it is not my favorite, but the casserole sounds pretty good. I will try it. Thank you for sharing

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      drbj, I didn't know I liked asparagus until I was an adult. Growing up I had only had canned asparagus. There is a world of difference between canned and fresh.

    • KoffeeKlatch Gals profile imageAUTHOR

      Susan Hazelton 

      7 years ago from Sunny Florida

      Peggy W, thanks. Wild asparagus is great.

    • drbj profile image

      drbj and sherry 

      7 years ago from south Florida

      Although asparagus is not high on my list of favorite vegetables, KKGals, I must admit I may reconsider my indifference due to your interesting recipes. Promise.

    • Peggy W profile image

      Peggy Woods 

      7 years ago from Houston, Texas

      We used to pick wild asparagus when we were kids and loved it and still do. Thanks for the information and recipes. Up and useful votes + pinning to my vegetable board.


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