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Superb Atkins Recipes

Updated on May 3, 2015
5 stars from 1 rating of Hot German Turnip Salad, Italian Cauliflower Salad

Hot German Turnip Salad

Ingredients:

1 cup mayonnaise

2 teaspoons vinegar

3 Tablespoons white wine

½ cup bacon grease

2 packages artificial sweetener

½ teaspoon fresh dill

¾ teaspoon

Salt to taste

Bacon strips - crushed

Pepper to taste

2 tablespoons onion

Process/Directions:

Whisk all ingredients required to make the recipe all together in a big pan. For about 2 cups of salad use about ½ cup per large turnip. Boiled until soft and combine with crushed bacon along with 2 tablespoons of chopped onion sauted in bacon grease.

Benefits:

The appropriate mix of these ingredients makes Hot German Turnip salad not only very healthy and, however also incredibly tasty. The Carbs per Serving is 4g total for the salad. Easy effort is needed to prepare the dish.

Italian Cauliflower Salad

Ingredients:

3 cups cauliflower

2 tablespoon onion - diced

2 tablespoon green bell pepper - diced

3 tablespoons Italian salad

¼ cup water

Dressing:

Salt to taste

1/8 teaspoon basil – dry

1/8 teaspoon oregano – dry

1/8 teaspoon garlic powder

Process/Directions:

Add all ingredients required to make the dish into a big pan. Cook it with the covered lid in a medium heat till the veggies are little bit tender. Then keep is aside to cool thoroughly and serve.

Benefits:

Carbs per serving for the dish is 23g total. It can be prepared with less effort. The recipe is loaded with healthy nutrients. It is a great choice for weight conscious people. The dish is very low in sodium and low in calories.

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