ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Avocado Green Onion Party Dip

Updated on December 11, 2007

Holiday specials yummmm

Ingredients :

1/2 medium avacado, seeded and peeled.

1 cup low fat cottage cheese.

3/4 cup plain, non fat yogurt.

1/2 cup sliced green onions.

1/4 cup shredded carrots

1 tbsp. fresh lemon juice

1/4 cup non fat mayonnaise.

SERVE WITH : 2 cups broccoli florets

1 cup sliced cucumbers

28 melba toast rounds

Dice avocado into small pieces, toss with lemon juice and set aside. In food processor or blender, blend cottage cheese, yogurt and mayo until smooth. Add cottage cheese mixture to, gently stirring in onions and carrots. Cover and chill. Serve with crudites and melba toast rounds. (although you could use whatever you like..there are many choses here)

Serves 7.Half cup vegetable crudites, 4 melba toast rounds and 8 tblsp. dip per serving ; 120 calories; 3 g total fat ; 1 g saturated fat; 5 mg cholesterol; 320 mg sodium

www.fruitsandveggiesmatter.gov for more... G-Ma :O)

Comments

    0 of 8192 characters used
    Post Comment

    • ripplemaker profile image

      Michelle Simtoco 

      10 years ago from Cebu, Philippines

      I had to read this one esp. since it's the avocado season here! Will try to make this dip G-Ma. Thanks for sharing! :)

    • G-Ma Johnson profile imageAUTHOR

      Merle Ann Johnson 

      10 years ago from NW in the land of the Free

      omedlhi You are such a dear oerson and I am back..perfectly..wellso I think..Good to hear from you my sweet man... G-Ma :o)hugs U

    • omdelhi profile image

      Om Prakash Singh 

      10 years ago from New Delhi

      Get well soon G-ma.

    • G-Ma Johnson profile imageAUTHOR

      Merle Ann Johnson 

      10 years ago from NW in the land of the Free

      OPSINGH..thank you for your concern I came down with something called Cellulitis..it is a bacteria that eats your skin..best way to explain.  My leg swelled up 4 times normal and I had a temp Of 105 and on down for 7 days. Am now receiving meds each day for 2 weeks..But never fear I am in almost full recovery and am back and anxious to do a Hub soon.

      Right now am trying to catch up with all you hubbers 3 weeks behind is not easy to catch up with .  you know me I will be chattering soon..By the way HAPPY NEW YEAR AND MAY GOD BLESS YOU MY FRIEND..G-ma  :o)

    • omdelhi profile image

      Om Prakash Singh 

      10 years ago from New Delhi

      Hi G-Ma,

      First of all May I know about where r u since last week? secondly thanx for your support by way of comment to my hub titled as "A Tacit Wish...".

      And Lastly, your hub is so delicious. thanx for sharing.

      OPSINGH

      NEW DELHI

    • Kenny Wordsmith profile image

      Ashok Rajagopalan 

      10 years ago from Chennai

      I'm sorry I didn't see your question, G-Ma. Now I forget when I wrote that!

      Hugs,

      Kenny

    • livelonger profile image

      Jason Menayan 

      10 years ago from San Francisco

      A nice twist on guacamole!

    • profile image

      Abhinaya 

      10 years ago

      Great G-Ma!I think I missed a lot of your hubs.Thanks for the treat!You are a great cook.I am on my way to sequim.

    • Isabella Snow profile image

      Isabella Snow 

      10 years ago

      G-Ma, does your profile say you are from Sequin? As in Sequin, Texas? I'm asking, cos I used to live in Austin for a long, long time.

    • G-Ma Johnson profile imageAUTHOR

      Merle Ann Johnson 

      10 years ago from NW in the land of the Free

      thanks You'all I have another good one to send...but not so healthy :O( G-Ma :O)

    • Isabella Snow profile image

      Isabella Snow 

      10 years ago

      Sounds great, and you made me so hungry for dip, I have to eat some now!! ;)

    • Stacie Naczelnik profile image

      Stacie Naczelnik 

      10 years ago from Seattle

      Sounds really yummy. You could probably make it even healthier by replacing the mayo with non-fat yogurt and a bit more lemon juice.

      Either way, it sounds great.

    • G-Ma Johnson profile imageAUTHOR

      Merle Ann Johnson 

      10 years ago from NW in the land of the Free

      so..what time is it there where you are??? how many hours different??? G-Ma :O) xo xo

    • Kenny Wordsmith profile image

      Ashok Rajagopalan 

      10 years ago from Chennai

      G-Ma, this looks very healthy, not just tasty!

    • profile image

      Aman 

      10 years ago

      Avocado has got a lot of nutritious value,Gr8 hub G-Ma,kkep it up.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)