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BEWARE!! Corn is NOT 'Gluten Free'
Corn (Gluten) Free Resource
Suitability Rate for Coeliac Disease
Most of us know that gluten is found in wheat, rye, barley and oats. It is typically present in these cereal grains, which are present in many of our everyday processed foods.
We do not know, at this point in time, whether corn gluten is safe for individuals with Coeliac Disease. There has been some disturbing evidence on the effects of corn on coeliac disease as a fair proportion of those on gluten free diets have been required to avoid corn due to similar reactions to that from wheat, rye, barley and oats.
There are brands around in Australia who's gluten free products now that are also corn free. This also suggests some interesting background to the subject. Additionally, the prolamins in corn (zein) have not been adequately studied as to their adverse effect on Coeliac Disease. Due to this, it remains questionable as to whether corn is necessary to avoid on a gluten free diet.
Below is a list of prolamins (i.e. plant storage proteins having a found in the seeds of cereal grains):
It's a heart sinking feeling when thinking about all that tempting food with corn derivatives and all in all, however this is one I would say you will have to make your own choice about.
The article with relation to Chinese Herbs makes mention of the fact that corn and oats are possibly in a similar category, with regard to gluten.
And me? I just ate a packet of Doritos Original Corn Chips, and I will admit I do seem to feel a slight sensation in my stomach after eating large amounts of milled corn. So maybe it may be an idea for YOU to investigate this further. I have included some relevant posts and articles for your information.
Corn contains gluten, as do all grains. Whether the effects of corn on individuals is directly or indirectly related to coeliac disease remains somewhat a mystery. Perhaps the long-term effects may also be an issue. This poses a new question to go and think about: How can something be gluten free if it contains a grain that contains gluten (i.e. corn, rice, millet, etc.)? I guess it has come to be just like individuals refer to a vacuum flask as a Thermos (after the brand name Thermos) and a pen as a Biro. Interesting how the english language adapts itself to society! Hmmm...
Enjoy your hunt!
- Corn Gluten Affecting Patients with Coeliacs? | Sleepless Nights
Just jumping in briefly, to point you towards a new study that has shown corn affects some patients dealing with coeliacs and gluten intolerances.