ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Beef and Broccoli Stir Fry Chinese Style

Updated on June 17, 2011

Stir Frying is usually referred to the traditional Asian style of cooking which incorporates meat and vegetables being cooked in a pan or wok over high heat, while constantly stirring. There are many different stir fry dishes out there and almost any combination of meat and vegetables can be used. They are not only a quick and convenient ways of cooking dishes, but are considered one of the healthiest because of the low amount of oil (if any is used at all) and fat content in the dishes.

Ingredients

400g Chinese broccoli or regular broccoli

250g beef

2 tbsp chopped garlic

3 tbsp olive oil

1 tbsp chili flakes

1 onion, cut into thick slices

Marinade

2 tbsp soy sauce

1 tbsp olive oil

1/4 tbsp white pepper

Sauce

2 tbsp oyster sauce

1 tbsp soy sauce

1 tbsp corn starch

1/4 cup water


Directions

1. Cut up the beef into thin strips

2. Add the ingredients under the marinade to the beef and stir. Marinade the beef for at least an hour.

3. Cut up the broccoli and discard of the ends. Cut them into bite size pieces.

4. Mix 1 tablespoon of corn starch and 1/4 cup of water and set it aside.

5. Preheat 2 tablespoons of olive oil over high heat in a wok; add 2 tablespoons of the chopped garlic and cook until golden.

6. Put beef into the wok at this point and add 2 tablespoons of oyster sauce 1 tablespoon soy sauce.

7. Just before the beef is cooked, add in the mixture in step 4 make sure to mix before adding to the wok

8. Continue cooking until the sauce thicken up.

Serve over rice or noodles.

Comments

    0 of 8192 characters used
    Post Comment

    • SpiffyD profile image

      SpiffyD 5 years ago from The Caribbean

      Beautiful Hub again Nima. The only way to make this better is by adding a video showing this recipe in action. It's great that you numbered the steps too.

    • NimaB profile image
      Author

      NimaB 5 years ago from Toronto Canada

      Thanks Spiffy

    Click to Rate This Article