ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Beef and Rice Skillet Recipe

Updated on December 5, 2016

A Family Tradition

This recipe was first introduced to me by my Grandfather. He would prepare it as a special treat for us on cold winter nights after he would get off work at the Ford factory assembling Explorers for 10 hours. Not only is this delicious it is also packed with protein and is nutritious. I hope you enjoy this recipe!

5 stars from 1 rating of Beef And Rice Skillet

Cook Time

Cook time: 45 min
Ready in: 45 min
Yields: Serves 4 people

Ingredients

  • 1 pound ground beef
  • 1 large onion, chopped
  • 2 1/2 cups water
  • 1 cup rice, uncooked
  • 1 tablespoon beef boullion cubes, crushed
  • 2 teaspoons dry mustard
  • 1 medium green bell pepper, chopped
  • 1 medium tomato, chopped
  • 1 cup Monterey Jack Cheese, shredded

Directions

  1. Brown beef with onion in a large skillet; drain off fat. Stir in rice, water, bouillon, and dry mustard. Bring to a boil, reduce heat and simmer until liquid is absorbed, about 25 minutes.
  2. Stir in green pepper and tomato. Sprinkle cheese over top. Cover and remove from heat. Let stand 2 to 3 minutes to let the cheese melt.
Nutrition Facts
Serving size: 1
Calories 611
Calories from Fat297
% Daily Value *
Fat 33 g51%
Saturated fat 15 g75%
Unsaturated fat 18 g
Carbohydrates 44 g15%
Sugar 0 g
Fiber 2 g8%
Protein 32 g64%
Cholesterol 111 mg37%
Sodium 869 mg36%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

    0 of 8192 characters used
    Post Comment

    • Fritz Isaacs profile image
      Author

      Fritz Isaacs 7 weeks ago from San Francisco

      Thanks!

    • profile image

      Tim 6 months ago

      Wow, that looks delicious!

    Click to Rate This Article