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Benefits of Oats, Oatmeal Cookie Recipe
Benefits of Eating Oatmeal
Eating oatmeal for breakfast is a smart choice for better health. Oatmeal is a natural colon cleanser, and may help prevent from having a colonoscopy procedure, if you consume oats at least once a day. Oatmeal can be eaten in a variety of ways with: pure clover honey, a slice of butter, raisins, dried cranberries, sliced bananas, diced walnuts, sprinkled cinnamon, sliced apples, and other tasty ingredients.
There are many benefits of eating oatmeal. This organic meal is filling, and it assists with sharp memory strength. Being that oats very high in fiber it is good for many health reasons: It helps lower cholesterol, helps with weight loss, gives energy to your mind and body, helps to prevent and fight cancer, has vitamin B, helps to keep your colon clean, assists with hair growth and better looking skin. Also eating oatmeal can help maintain your regular weight for a healthy diet. There's to types of oats to choose from: five minute oats which are coarse but healthier, and the one minute oats which are lighter to swallow.
There are oatmeal cookie recipes that are delicious. Everyone in the family can enjoy the health benefits of eating their oats. Oatmeal has to be eaten at least once a day to notice a difference in your regular diet. Consistent oat consumption is a choice I decided on a long time ago. So, eat your oats "it's all good," (literally).
Oatmeal Cookie Recipe Ingredients
Preheat oven to 350 degrees.
♥ 1 cup Raisins 1/4 teaspoon Baking Soda (Clobber Girl, Brand)
♥ 1 pinch of Salt
♥ 3/4 cup soft Butter (Land O' Lakes) 1 teaspoon Cinnamon
♥ 1 cup Brown Sugar
♥ 3 cups Oatmeal
♥ 2 whole Eggs
♥ 1 teaspoon Vanilla Flavoring
♥ 1/2 cup of chopped Walnut
♥ 2 1/2 cups Flour (All-purpose flour)
♥ 1/2 cup of honey
Oatmeal Cookies Instructions
In a large bowl mix soft butter, sugar, eggs, and vanilla thoroughly. And then mix in the remaining ingredients. Add each cookie dough to a cookie sheet by tablespoon or by hand, place medium round shapes in cookie sheet. Have them about 1 inch spaced apart on lightly greased pan, using spray cooking grease, such as, “Pam” or another brand. Bake 15-20 minutes until light brown. Then remove from oven and let cool for 5 minutes. This batch could make 2 dozens.
Remember eating oats every morning is a natural way of keeping your colon clean, and your mind sharp.
© 2016 Ann810