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Benefits of a Raw Food Diet

Updated on July 24, 2012

Living Foods

Raw Food Diet
Raw Food Diet

Annette Larkins Raw Food Goddess !

The Benefits of Eating a Raw Food Diet

in recent years the raw food diet has gone from strength to strength. Pioneers like Anne Wigmore have made it possible for people to realise the health benefits of consuming more and more raw fruits and vegetables. You do not have to switch to a 100 percent raw food diet to realise the health benefits. If you incorporate more raw fruits, vegetables, nuts and seeds into your diet and you drink more water you will begin to look and feel better. Here are some of the health benefits of consuming plenty of raw foods.


Raw fruits and vegetables are far more energising than foods that have been cooked. Have you ever noticed that after eating a whole bowl of cooked pasta you feel slightly sluggish? This is because your body has to work much harder to digest the food. Raw foods maintain their digestive enzymes therefore, your body does not have to work hard to make it's own digestive enzymes to digest the food you have just eaten. Studies have shown and people have reported that they feel far more energetic when they include more raw fruits and vegetables into their diet.


Raw fruits and vegetables are far more hydrating than their cooked counterparts. For example, raw tomatoes actually contain 95 percent water which means that you do not necessarily have to drink an abundance of water to get your two litres of water a day in. You will find that you fee less hungry because you are actually hydrated. Some people mistake dehydration for hunger, they often reach for an unhealthy snack to fill that void. However, if you reach for a glass of water or a healthy fruit or vegetable that is high in water content you should actually feel satisfied. When your body is dehydrated your organs and bodily functions are not working at their optimum level. For example, your metabolism becomes sluggish when you are dehydrated. However, studies have shown that when you are hydrated and you are drinking enough water, or consuming enough raw fruits and vegetables your metabolism can actually be increased by up to 3 percent.

More Fibre

Fibre is essential for the efficient running of the human body, namely the digestive system. It sweeps the colon, and helps the body eliminate waste. If you do not get enough fibre in your diet you could develop problems such as, indigestion, constipation, bloating and even weight gain. Raw fruits and vegetables contain much more fibre than cooked food.

Weight Loss

People who embark on a raw food diet report that they find themselves losing weight. This is because more often than none, the food you will be eating will be less fatty. Your body will also be able to digest the food much easier than if you were to be eating cooked food. Also, because your body will be far more hydrated you will find that your metabolism is working faster. Therefore, you will find it easier to lose weight and you will find it easier to maintain your weight.

Fight Disease

Raw fruits and vegetables contain plenty of phytonutrients, they are plant based compounds which act as antioxidants in the human body. They help your body to fight off disease and infection. Red fruits and vegetables such as tomatoes, red peppers and papaya actually contain a phytonutrient called lycopene. Which is well known for reducing the risk of prostate cancer and stomach cancer, as well as other infections and diseases.

Look and Feel Younger

You will look and feel younger because eating living raw foods decreases the amount of stress that we put on our bodies. We do not have to work so hard to digest the food we eat and the nutrients and vitamins in the food is absorbed much quicker than if we were to eat cooked food. You only have to look at raw food veterans Annette Larkin and Karyn Calabrese to realise that eating raw food can help you slow down the ageing process.

The RAW Food Diet has An Abundance of Health Benefits

The raw food diet can really help you to change the way you look and feel. It can fight disease, help you lose weight and can make you more hydrated and full of energy and life. The raw food diet is not for everyone, it is a lifestyle change rather than a quick fix. However, introducing more fruits and vegetables can only ever make you feel healthier, even if you do not stick to strict 100 percentRaw food diet


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    • intriguewriter profile image

      intriguewriter 5 years ago from worldwide

      It is a really good way of losing weight and staying healthy. Just take it slow, drink some smoothies and juices to transition. You will get there! keep me posted xx

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      chloelozano 5 years ago

      Excellent article detailing the benefits of the raw food diet. I am in the process of incorporating more raw foods into my own diet in order to lose some excess weight.