ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Blueberry Breakfast Bars (GF)

Updated on August 5, 2012

Rate this recipe!

5 stars from 1 rating of Blueberry Breakfast Bars

About This Recipe

I was looking for an easy breakfast recipe to grab on the go. I found something similar, but I had to modify a bunch of the ingredients to maintain my gluten-free status. I enjoy eating this for breakfast, I just make sure to bring a fork or spoon. The recipe is delicious, but it doesn't hold together as well as a regular breakfast bar, so if anyone has any ideas for stronger binding agents, feel free to leave some input!!

Blueberry Breakfast Bars

Source

Cook Time

Prep time: 5 min
Cook time: 30 min
Ready in: 35 min
Yields: 12 bars

Ingredients

  • Pam, To grease the pan
  • 3/4 Cup Gluten-free all purpose flour
  • 1 1/8 Teaspoons Gluten-free baking powder
  • 1/8 Teaspoon Salt
  • 1/2 Cup Simply Elizabeth granola
  • 3 1/2 Cups Glutino Corn Rice Flakes - Sensible Beginnings, Crumbled
  • 1/2 Cup Slivered Almonds
  • 1 1/2 Cups Blueberries
  • 1/3 Cup + 1 Tablespoon Dairy-free soy spread
  • 1/3 Cup + 1 Tablespoon Honey
  • 1 Egg, Beaten

Cooking Instructions

  1. Preheat the oven to 350 degrees F. Grease an 11 x 7 inch rectangular baking pan with Pam cooking spray. Line the bottom with parchment paper.
  2. Mix the flour, baking powder, and salt into a mixing bowl. Add the granola, corn rice flakes, almonds, and blueberries to the bowl, and mix together.
  3. Place the soy spread and honey in a saucepan and melt over low heat, then stir it into the dry ingredients along with the egg.
  4. Spread the batter in the pan, and smooth it with a spatula. Bake in the over for 25-30 minutes, until it is golden brown and firm.
  5. Let the bars cool in the pan for about 15 minutes, then cut it into 12 bars. Once this is done, transfer to a wire rack for cooling. Once fully cooled, keep these in the refrigerator.

Comments

    0 of 8192 characters used
    Post Comment

    • vespawoolf profile image

      vespawoolf 4 years ago from Peru, South America

      These bars sounds like a delicious and healthy way to start the day. Thanks! Voted up!

    • pruntcess profile image
      Author

      pruntcess 4 years ago from NY

      Thanks! I'm still really new to HubPages, but I'm really excited about this! I appreciate your support!

    • vespawoolf profile image

      vespawoolf 4 years ago from Peru, South America

      You have a great start already. Congratulations and welcome to HubPages!

    Click to Rate This Article