- Food and Cooking
Body cooling foods to eat in summer, body cooling fruits, vegetables, cereals–natural body coolants, Indian summer food
Would you like to know what to eat for heating body during winter?
Beat the summer in Delhi, Chennai and other Indian cities with natural body cooling foods
Scorching summer is up. Particularly Indian cities like Chennai and Delhi are burning in summer heat. Day temperature is reaching to 46 degrees in Delhi and few other places. Chennai, with its dangerous levels of atmospheric humidity is burning with the summer heat. Summer is a difficult time for people who work outside, coolie workers (daily wage laborers), construction workers, marketing executives, sales persons and other workers who have to go out in spite of the fiery summer sun. Cooling body naturally with natural cooling foods is the best way to beat the summer heat. Here are some body cooling foods that must be eaten during summer.
Here I would list the top body cooling foods that would help you beat the summer heat in Indian cities. These are the foods that are abundantly available in India. You just need to add certain foods in your diet. I will explain to you in specific summer body coolants that are available in different parts of India that are affected by summer heat.
Common people are not able to afford certain summer special foods and fruits. For example, tender coconut water. Considering the cost of tender coconut water, not many can afford more than one tender coconut fruit. In cities like Chennai and Delhi where there are millions of common people, summer heat is a big villain as people often are unable to consume healthy summer foods.
Do you know arrowroot can cool your body?
Beat heat with cooling foods - Common body cooling foods that are available in South India and North India include
- Bitter Guard
- Coriander leaves
- Palm fruit
- Sarsaparilla or nannari sherbet
Cereal porridge for cooling body
Indian summer foods to cool body - Fruits and juices to beat summer heat
Drinking lemon juice early morning is highly beneficial in summer months. Lemon would cool the body and freshen it by expelling the built-up toxins. Having orange and grapes is good in summer. Have Sarsaparilla sherbet drink every day. This has excellent cooling properties. Blue berries also have a cooling effect on body. Buttermilk can also cool your body. Water melon is abundantly available in South India and North India. It is a wonderful body cooling food.
Which fruits to eat in summer - Best summer fruits and vegetables
Best fruits to eat for work during summer are water melon and cucumber. Best vegetables for cooling body in summer heat are bitter guard and pumpkin (make dish with bitter guard and pumpkin)
Which vegetables to eat in summer - Body cooling vegetables
Bitter guard, mint, coriander leaves, cucumber (two different types of cucumber are available in Tamil Nadu), radish and pumpkin are body cooling vegetables. Eat bitter guard, radish and pumpkin every day.
Have Sarsaparilla drink for summer, here is Sarsaparilla sherbet recipe, a South Indian way to cool body
Body cooling cereal, grains or dals for cooling body in summer
Moong dal, Green moong dal, barley and sago are body cooling grains. Have these cereals or dal in abundance for your breakfast. Make dishes with these grains.
Eat rice for summer heat, wheat (chapathi) is heat food
Chapathi and other wheat products would heat your body further. Beat heat with rice, ragi and barley. Wheat is a heat cereal, while rice is a cooling cereal
Tender coconut, Palm fruit and Lychee fruit for summer heat in India
These are fleshy magical fruits that can amazingly cool your body. Palm fruit is abundantly available in South India while Lychee fruit is widely found in North India.
Ragi or millet can cool your body in summer
Have cereal porridges with ragi, barley and sago to beat summer heat
In summer months ragi porridge and mixed cereal porridge would greatly help. Make cereal mix using ragi, barley and sago that can cool your body. Drink plenty of barley water in summer.
Food you should not eat in summer - these foods would heat your body
Avoid these foods in summer