Cure Stomach Problems with Brinjal
Brinjal and its food value!!
Brinjal bartha
Indian Recipe to make brinal bartha
Ingredients:----
- 1 brinjal(1/2 kg)approximately
- peas 1/2 cup
- 2 onions finely chopped
- one medium sized tomato or 2 table spoon tomato puree
- edible oil 2 table spoon
- salt to taste
- garam masala 1/4tsp
- red chilly powder 1/2 tsp
Method:
Roast the brinjal on the gas stove until the peel is charred, remove the charred peel or soften the brinjal pulp in the oven ,mash and keep it aside see that there are no lumps in the mashed brinjal.put some oil in the cauldron and heat it put the onions and fry them till light brown add the puree or chopped tomatoes. Mash them with the onions add salt to taste and red chilly powder ,along with one teej patta (bay leaf)add 1/4 tea spoon garam masala .Put the peas and cover the masala with little water to soften the peas ,Next put the mashed brinjal and keep stirring until the bharta release oil .sprinkle with chopped coriander leaves and serve hot.
Nutritional Value of Brinjal fruit in a serving of 100 grms
We often complain that our body lacks minerals and vitamins,Here is what we all need to know ,how we can fulfill the deficiencies of our body by simply eating the right kind of vegetable at our mealtime and keep the disease at bay
- Calcium :-525 mg
- Cholesterol :-16mg
- Dietary Fiber :-- 4.9g
- Iron: - 6mg
- Potassium :- 618m
- Protein: - 8g
- Saturated Fat: - 5.2g
- Sodium: - 62mg
- Sugars: - 11.4g
- Total Carbohydrates: - 17.8g
- Fat: - 27.5g
- Vitamin A :- 6.4 mg
- And it has good quantity of water
- Benefits of Eating Brinjal
Mashed brinjal added with some garlic and asafetida helps one to get rid of flatulence and adjust the wind formation in our system.
Brinjal roasted directly on fire and peeled and mashed sprinkled with black pepper powder and salt helps cure phlegm, congestion and reduce the formation of gas ,and if it is taken with tomato at mealtime it enhances the appetite and improves digestion too,
It also cure insomnia if baked brinjal is consumed with honey.
It cure enlarged spleen caused due to malaria or dengue eating soft baked brinjal along with raw sugar every morning empty stomach helps to recover fast and get well soon
