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Cauliflower and Green Peas Fry

Updated on November 6, 2015

Spicy Cauliflower Green Peas Curry

3 stars from 2 ratings of Cauliflower Green Peas Curry

Best Combinations that go with cauliflower and green peas curry.

  1. This curry goes best with plain white rice or any kind of flavored rice like ghee rice and jeera rice.
  2. This also tastes good with chapathi, roti, naan and puri.

Spicy Cauliflower Green Peas Fry

Cook Time

Prep time: 15 min
Cook time: 35 min
Ready in: 50 min
Yields: 2 people



  • 1 onion
  • 4 green chilis
  • 1 tablespoon cumin seeds
  • 1 tablespoon mustard seeds
  • 1 tablespoon Channa Dal
  • 1 red chili
  • 300 grams cauliflower
  • 2 tablespoons red chili powder
  • 2 tablespoons garam masala powder
  • 3 spoons canola oil
  • one and a half spoon salt
  • 50 grams green peas


  1. Cauliflower green peas curry should be cooked under medium heat.
  2. Cover the wok when cooking from Step 3 through Step 7.
  3. Mix the contents in the wok every 3 to 4 minutes to avoid the contents in the wok from sticking to the bottom of the wok.


  1. Add about 3 spoons of oil. After the oil warms up, add 1 tablespoon of mustard seeds, 1 tablesoon of cumin seeds and 1 tablespoon of Channa Dal in quick succession. Wait until the Channa Dal turns slightly into a darker shade of yellow. This takes about 3 minutes.
  2. Add red chili. Cook for about 40 seconds.
  3. Add the finely sliced onion and green chili in quick succession. Mix thoroughly. Add about 2 tablespoons of salt and mix thoroughly. Wait until the onions turn transparent.
  4. Add about a tablespoon of turmeric powder and mix thoroughly. Cook for about 2 minutes.
  5. Add cauliflower and mix thoroughly. Cook for about 10 minutes until the cauliflower turns soft.
  6. Add green peas. Mix thoroughly. Cook for about 5 minutes.
  7. Add 2 tablespoons of red chili powder and 2 tablespoons of garam masala powder in quick succession. Cook for about 5 minutes.

Step 1

Add mustard seeds, cumin seeds and channa dal.
Add mustard seeds, cumin seeds and channa dal.

Step 2

Add red chili.
Add red chili.

Step 3

Add onions and green chili in quick succession. Add salt.
Add onions and green chili in quick succession. Add salt.

Step 4

Add turmeric powder.
Add turmeric powder.

Step 5

Add cauliflower.
Add cauliflower.

Step 6

Add green peas.
Add green peas.

Step 7

Add red chili powder and garam masala powder.
Add red chili powder and garam masala powder.

© 2015 serenity


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