Carb Diva Cinnamon Rolls
Autumn begins this evening, but our little corner of the world is already knee-deep into Fall weather. Leaves are falling and pumpkins are changing from green to glowing orange. In my front yard squirrels scurry about gathering hazelnuts.
Today also marked the second week of school at our campus, and I am delighted that Tuesday morning Bible study has resumed.
It was such a joy to once again fellowship and study God's word with this little group of people. A few were absent due to illness, but we pray that they will gain strength and healing and be able to join us again soon.
As our meeting time is 10:00 a.m. (and we're Lutherans with an ever-present pot of coffee), our gathering centers around the Bible, and brunch. Each of us contributes something--sometimes a homemade coffee cake, or a package of cinnamon rolls from the local bakery, crackers and cheese, or fresh produce from one's garden.
My dear friend Mary was there, and she brought a wonderful treat from a local store--I think it was called "Sin-Dawg" bread--"Sin" for the cinnamon and "Dawg" representing the local nickname for our beloved University of Washington Huskies. How could something advertised as the "healthiest cinnamon roll in the world" (100 percent whole grain) be so amazingly yummy?
I'd like to share with Mary and the rest of you the antithesis of Dave's Sin-Dawg bread--a cinnamon roll recipe I've used for years. It's not whole grain, it's not healthy, and although it might show up at next week's Bible study it certainly isn't manna from Heaven, (but it probably has the "Sin" part down pretty good!)
National Cinnamon Bun Day!
Did you know that cinnamon rolls (buns) have their own holiday?
In Sweden, October 4 has been designated "Kanelbullens Dag", or "Cinnamon Bun Day.
- 1 cup boiling water
- 1 cup instant mashed potato flakes
- 1 cup milk
- 1/2 cup vegetable oil
- 2 tsp. salt
- 1/2 cup granulated (white) sugar
- 2 pkg. dry yeast
- 2 eggs, beaten
- 5 1/2 cups all-purpose flour
- 1/2 cup butter, melted
- 1 cup light brown sugar, packed
- 1 tablespoon ground cinnamon
- 1/4 cup walnuts, chopped (optional)
- 1/2 cup raisins, (optional)
- In large bowl, mix boiling water and potato flakes. Add milk, oil, salt, sugar, yeast and beat well. Add eggs and mix until blended. Add 4 1/2 cups of the flour, one cup at a time, until all flour is incorporated.
- Sprinkle remaining one cup flour on board. Turn dough out onto floured surface and knead until smooth and elastic, about 15 minutes. Put in warm place and let rise until doubled, about 1-2 hours.
- Punch down dough gently. Divide into two equal portions. Roll each into 10x15-inch rectangle. Spread 1/4 cup melted butter on each portion. Combine sugar and cinnamon and sprinkle evenly on each dough rectangle. Add nuts and/or raisins if desired. Roll up, starting at long edge and cut each roll into 12 cinnamon rolls.
- Place cut rolls in 9x13-inch baking pan or two 8-inch round pans coated with cooking spray. Let rolls rise for 1 hour. Bake at 325 degrees for 25 minutes.
How to Knead Bread Dough
Changes, Options, Fun Additions and Variations
- Sprinkle on milk or dark chocolate chips before you roll up and slice the dough.
- In place walnuts and raisins, use dried cranberries and white chocolate chips.
- Or substitute pecans and peeled finely diced fresh apple.
- What about decreasing the cinnamon to 2 teaspoons, add 1/2 tsp. ground cardamom, and add some peeled, finely diced fresh pear?
Are There Health Benefits to Cinnamon?
I am not going to pretend that cinnamon rolls are a health food, but here are some interesting nutritional facts about cinnamon:
- Lowers Cholesterol: Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol. Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.
- Reduces blood sugar levels and treating Type 2 Diabetes: Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.
- Studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
- Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis. A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month.
- Digestive Tonic: Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.
- It is a great source of manganese, fiber, iron, and calcium.
© 2014 Linda Lum