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Carbohydate Intake: Toss and Eat Fresh

Updated on February 24, 2016

Carb News and Recipe

Carb Intake

Unfortunately, a rise in obesity can, therefore, restrict one on a low-carb diet. Carbohydrate is defined as a hydrate of carbon and is a large biological molecule. Chiefly, they have an important role in the living organisms.

Carbohydrates: Types of Carbs

The carbohydrates have different important functions in the human body. One of the most important functions is the storage of energy, which makes you capable of performing a variety of functions. These particular functions include: Blood clotting, helps to develop a strong immune system; fertilization and proper development of the body; a source of fuel for our; enhancing intestinal health; and playing an extreme role in memory function.
Carbohydrates are needed--in the largest amount--by the body. Even though carbs may contribute to weight gain, they are needed by the body to function properly; therefore, be a part of the daily diet.

Chose The Perfect [Carb] Recipe

Choosing proper carbohydrate is essential since recipes do tend to be better than others. It is therefore in your hands to choose wisely. Fortunately, you reduce your worry table, due to the efforts within this health and romantic lifesaver--gives you all that you desire in a selection. What else would you want in life when you have got what it takes to lose weight without affecting your health?

Low-Carb Recipes

*GREEK SALAD WITH CHICKEN; This particular salad recipe will make your moment an event involving a salad addict for sure. It is extremely delicious and quick. Whisk vinegar, oil, oregano, salt and pepper in a bowl. Add chicken (already poached and diced), lettuce, tomatoes, cucumber, onion, olives and feta. Toss and eat fresh. It is very refreshing and has 11 grams of carbohydrates per serving.



1 teaspoon oil

1 teaspoon brown sugar

½ teaspoon crushed red chili

1 lb small cooked shrimp

1 medium cucumber

1 bell pepper Fresh herbs to taste

This is an extremely colorful salad, which is perfect for lunch. Whisk lime juice, a teaspoon of fish sauce, 1 teaspoon of oil, 1 teaspoon of brown sugar and ½ teaspoon of crushed red chili. To it add small cooked shrimps, cucumber, bell pepper and fresh herbs. Toss and enjoy. It has a total of 6 grams of carbohydrate.




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