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Carol Vorderman 28 Day Detox: Book Review
Carol Vorderman is a well known UK television personality, after going through a painful divorce and bouts of depression she decided to take control of her life. She went on a 28 day detox diet and totally turned her life around. The diet consists of 28 days of eating clean, you must omit any dairy, meat fish and wheat from your diet. Basically you need to eat a totally vegan diet which according to Vorderman can totally transform you body and mind.
What Does the Book Talk About ?
The book focuses on various case studies,real life people who have experienced the benefits of embarking on a 28 day detox program. It also outlines exactly what you need to do to begin your journey. It also highlights the dangers of some of the foods that we consume on a daily basis.
The 28 day detox book makes it really easy for you to start a detox diet. It gives you a day by day run down of what you need to eat on a daily basis to really see results.
It also highlights the benefits of going on such a plan. Here are some of the benefits.
- Weight Loss
- Clearer Skin
- Increased concentration
- Hair growth
- Nail growth
- Look and feel younger
- Stave off illness and infection
- More energy
- Cures dehydration
Who is the book good for?
The Carol Vorderman 28 Day Detox Plan is good for anyone who wants to lose weight and feel better about themselves. It is really catered for beginners who have never done any kind of detox program before. However, it is also suitable for people who have detoxed before. if you want to kickstart your weight loss, this is a good book to start off with . However, if you find yourself feeling tired all the time and you have no energy, find it difficult to concentrate on anything this might be the book for you.