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Carrot and Pineapple Twist: Fresh Vegan Juice Recipe

Updated on June 18, 2012

Fruity and Delicious

Yummy carrot and pineapple juice
Yummy carrot and pineapple juice

Tasty and Refreshing

Fresh juices are quick and easy to make but they pack a punch when it comes to health benefits. This simple, yet delicious raw juice contains carrots and pineapple as well as lemon. Carrots are well known for containing beta-carotene. They have also been known to aid help with night vision and to aid in the prevention and cure of cancer. Carrot juice is recommended by natural health practitioners to aid in the cleansing of the liver. Carrots also contain plenty of potassium, magnesium, vitamin B, C, E and K. Pineapple contains potassium also which is very important for healthy muscle and nerve function. The pineapple also contains bromelain which is a potent enzyme that encourages the secretion of hydrochloric acid to aid in the digestion of protein.

Ingredients for carrot and pineapple Juice

2 carrots

¼ large ripe pineapple, peeled and chopped

¼ lemon (unwaxed with the skin on)

Ice

1. Juice the carrots using a powerful juice extractor

2. Pack the lemon between the pineapple slices and juice

3. Put ice into a tall glass and pour the juice over the ice

Enjoy your delicious pineapple and carrot juice drink for a mid morning snack or at lunch or dinner. You can even have it as part of a healthy breakfast.

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    • pippap profile image

      pippap 5 years ago from Surrey, BC

      Fresh pineapple juice also aids in healing; and, is a good tonic for those recovering from a surgery. Great recipe. Thanks.

    • intriguewriter profile image
      Author

      intriguewriter 5 years ago from worldwide

      thank you for providing more information,means a lot!

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