ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Main Dish & Side Dish Recipes

Chick-fil-a Cobb Salad

Updated on September 11, 2013

Cook Time

Prep time: 12 min
Cook time: 5 min
Ready in: 17 min
Yields: Serves one

Ingredients (in order of use)

  • About one Hand full or enough to fill a 26 oz bowl Romaine Lettuce, -Chopped
  • 1 oz Spring Mix Lettuce
  • 0.5 oz Carrot and Red Cabbage Blend, -Carrot shreds and finely chopped Red Cabbage
  • 0.5 oz Monterey/Jack cheddar cheese blend
  • 2 tsp Roasted Corn, -Refrigerated
  • 1 tblsp Chopped Bacon
  • 2 tsp Hard Boiled Egg, -Chopped
  • 4 Grape Tomatoes, -1 for each corner of the salad
  • Approximately 3 oz Your choice of chicken, -Sliced

Put it all together

  1. Get a square plate or 26 oz square bowl. Chop Romaine lettuce into bite size squares and add to dish. (Be sure to wash ingredients before preparing)
  2. Spread the spring mix evenly across the romaine lettuce
  3. Carrot/redcabbage blend comes next
  4. Next, sprinkle the delicious Monterey/Jack cheddar cheese
  5. Add the tblsp of bacon in the same fashion as the cheese, along with your tsp of egg
  6. Place 1 grape tomato in each corner of the salad
  7. Finally! Place your choice of chicken diagonally across the top of the salad
  8. Enjoy this tasty delicacy with any dressing that you choose. You may also top it with dried red peppers, croutons or sesame seeds

Official Chick-fil-a nutrition guide

Nutrition Facts
Calories 430
Calories from Fat198
% Daily Value *
Fat 22 g34%
Saturated fat 7 g35%
Carbohydrates 22 g7%
Sugar 6 g
Fiber 5 g20%
Protein 39 g78%
Cholesterol 145 mg48%
Sodium 1370 mg57%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

CFA Cobb Salad

4.1 stars from 17 ratings of Texguitarist John

Rate and share with Friends!

Please feel free to share this page with your friends and family! Also don't forget to rate and comment, I hope you enjoyed this bit of information that not too many people know of.


    0 of 8192 characters used
    Post Comment

    • Texguitarist John profile image

      Haskel John Causey 15 months ago from Austin, Texas

      @RT Sorry for the late response, I have not been on this site in a very long time. The amount of sodium is due to the ingredients used to make the product. The nutritional scale comes directly from Chick-fil-A.

    • profile image

      RT 18 months ago

      Why soooo much sodium in a salad??

    • LisaMarie724 profile image

      Lisa Stover 4 years ago from Pittsburgh PA

      Looks great!