ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Chicken Stock Soup

Updated on January 2, 2015

Recipe

Cast your vote for Chicken Stock Soup

Complete Meal

Today i am sharing my recipe of Chicken Stock Soup, I want to discuss it as a complete meal. Soup is not just a side dish or a starter cause it has all the required nutrition required in a meal. It can be taken any time whether its morning, noon, evening or night. My soup contains chicken, vegetables and egg, So it is obviously a treasure of nutrition, vitamins and proteins. Now if people are reluctant to take heavy food can take soup at any meal timing will have all in one type of deal in one dish. Try this recipe of Chicken Stock Soup and become healthy with best light delight.

Cook Time

Prep time: 40 min
Cook time: 1 hour
Ready in: 1 hour 40 min
Yields: 5

Ingredients

  • 1 kg Chicken, with bones
  • 1 tin or 1/4 kg Corns (optional), boiled corns
  • 2 large Capsicum, small sliced
  • 1 large Carrot (optional), small sliced
  • 1/4 kg peas
  • 2 tbls Salt
  • 1 tsp black pepper, powder
  • 1 tsp Chinese salt (optional)
  • 6 glasses Water
  • 2 large Green Chilli, thinly sliced
  • Vinegar (for serving)
  • Soy Sause (for serving)
  • Chili Souse (for serving)
  • 6 big eggs, half beaten half boiled and shredded
  • 10 heaped tbs Corn flour, thick paste made with water
  • food color (optional)

Method

  1. Take a deep cooking bole. Add water, Salt, Peas and washed chicken. Boil on slow heat for 40 minutes.Take out Chicken pieces and shred meat from bones, throw bones and put shredded chicken in another plate.
  2. Now in cooking bole of stock on stove add Chinese salt, Carrot and cook for 5 minutes then add capsicum and boiled corn. Cook for 2 minutes.
  3. Add thick Corn flour paste made of water and boil for 3 minutes.
  4. Beat eggs ( add 1/2 tsp salt, black pepper powder pinch and yellow food color) (optional). Now add beaten eggs slowly poring in circles in cooking bole. keep the heat medium while adding eggs.
  5. Now add Shredded chicken and cook for 5 minutes. Chicken stock soup is ready.
  6. Serve with boiled and sliced eggs, soy souse, chili souse and green chilies socked in vinegar.

Nutrition in soup

Soup is full of chicken, vegetables and eggs. Thickly textured liquid is amazing in its nutritional value as being low fat no cholesterol diet.

Chicken Stock: Iron, Calcium, Carbohydrates, Saturated Fat, Sodium, Potassium and proteins.

Carrot, Corn and Peas: Calories, Fat, Carbs, Protein, vitamins A,BC,D, Calcium, Iron, Magnesium, Sugar and Fiber.

Eggs: Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium.

Soup: Soup is full of vitamins, nutrients and fiber because of all the healthy ingredients mentioned above. Its best for people of all age groups specially for old people in winter season. Soup helps improve appetite and stimulates the senses. Soup can be full cholesterol too but only if you add cream or such other things. So its better to avoid a creamy soup but my recipe made on slow heat will keep preserve nutrition in soup

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)