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Chicken With Mushrooms and Onions - Low Carbs Recipe

Updated on May 18, 2016
Robie Benve profile image

Born and raised in Italy, Robie loves good and healthy food, even better if easy to cook. :) She proudly raised 2 kids that eat everything.

Chicken with mushrooms, onions, garlic, and white wine.
Chicken with mushrooms, onions, garlic, and white wine. | Source
5 stars from 2 ratings of Chicken with mushrooms and onions

Cook Time

Prep time: 10 min
Cook time: 40 min
Ready in: 50 min
Yields: Serves six people

Easy and Tasty Recipe

This is an easy and tasty recipe that I make often, and each time I get great feedback from my family and guests.

The mushrooms and the onions work well together, and during the cooking process the onions are likely to caramelize a little, adding an extra "yumminess" to the dish.


You Can Use Any Part of the Chicken Or Other Meat

I love to use boneless skinless chicken thighs, but the first times I cooked this dish I was using regular chicken thighs and it was very delicious. However, the boneless meat cooks faster and the flavor penetrates deeper in the meat.

I personally prefer dark meat, but you can make this recipe with white meat as well as chicken wings.

If you don't want to use chicken, it is very good with pork and turkey too. I bet it's good with veggie meat as well, but I honestly never tried.


Saute' mushrooms, onions, and garlic in extra virgin olive oil.
Saute' mushrooms, onions, and garlic in extra virgin olive oil. | Source
Add chicken.
Add chicken. | Source
Stir and let cook on medium/high heat.
Stir and let cook on medium/high heat. | Source

Ingredients

  • 12 Boneless Skinless Chicken Thighs, Cut in big pieces
  • 16 oz Canned Mushrooms, Stems and Pieces
  • 1 medium Onion, Minced
  • 4 Cloves of garlic, Minced
  • 1/3 cup Extra Virgin Olive Oil
  • 1/2 tsp Chicken Bouillon, Granular
  • 10 springs Fresh Parsley
  • 1/2 cup White wine
  • Salt
  • Pepper

Instructions

  1. In a big pan, heat the EVOO with the minced onion and garlic. Let simmer on medium/high heat until small bubbles form.
  2. Open the mushroom cans, and pour the mushrooms in a colander. Rinse them under running water. This eliminates any "metallic" after taste that some canned mushroom may have. Then pour them in the hot pan and let simmer for about eight minutes.
  3. In the meanwhile, rinse the boneless skinless chicken thighs and cut each into three pieces. Add them to the pan and stir. Let cook for five minutes.
  4. Stir once more and add salt and black pepper to taste. Add also the bouillon, and if you like a little cinnamon.
  5. Sprinkle with white wine, about 1/2 cup of it. Stir everything so the ingredients spread nicely and let cook on medium high heat for about 30 minutes.
  6. Since a lot of juice tend to form, you can keep uncovered or leave a little gap on the cover. Stir every 10-15 minutes to guarantee consistent cooking.
  7. Sprinkle with fresh minced parsley and serve hot.
Add seasoning and sprinkle with white wine.
Add seasoning and sprinkle with white wine. | Source

You can use fresh mushrooms

If preferred, you can substitute the canned mushrooms with fresh mushrooms.

In this case I usually quickly rinse the fresh mushrooms under cool running water, slice them up, and saute' them on the side with some EVOO, garlic, salt, and parsley.

I add them to the onion and garlic for the Chicken With Mushrooms and Onions dish when they are already pre-cooked.

Low Caloric and Low Carbs Dish

A good serving size of chicken, mushrooms and onions will provide only 233 calories and 6 grams of carbohydrates.

Since this recipe serves six, a serving size includes two chicken thighs and some of the veggies.

I like to have a fresh salad on the side and some whole grain bread, which will bring up the calories and carbs, but not too much.

In a 2000 calories a day diet, this is a good meal, and you can add a dessert to it too without feeling too guilty.

Let simmer until chicken is thoroughly cooked and juices reduced.
Let simmer until chicken is thoroughly cooked and juices reduced. | Source
Nutrition Facts
Calories 233
Calories from Fat135
% Daily Value *
Fat 15 g23%
Saturated fat 5 g25%
Unsaturated fat 11 g
Carbohydrates 6 g2%
Sugar 2 g
Fiber 2 g8%
Protein 18 g36%
Cholesterol 68 mg23%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

More Nutrition Facts

 
 
Percentage Daily Value
Vitamin A
194 IU
4%
Vitamin C
4 mg
6%
Calcium
27 mg
3%
Iron
1.6 mg
9%
Chicken With Mushrooms and Onions is a low-caloric and low carb dish.
Chicken With Mushrooms and Onions is a low-caloric and low carb dish. | Source

© 2012 Robie Benve

Comments

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    • Robie Benve profile image
      Author

      Robie Benve 2 years ago from Ohio

      Hi FatBoyThin, glad you like it. It's one of my favorite go-to meal, I especially like it when I have some extra cooking time and the onion caramelizes, it adds a great extra taste. mmmhhhh. :) Thanks for stopping by!

    • FatBoyThin profile image

      Colin Garrow 2 years ago from Kinneff, Scotland

      Great simple meal - just what I like (especially if it keeps the calories down0. Thanks for sharing.

    • Robie Benve profile image
      Author

      Robie Benve 3 years ago from Ohio

      This recipe is one my my children's favorite. The like it with salad and bread, but also with rice. Yum!

      Thanks for your comments MarthaACheves. :)

    • MarthaACheves profile image

      Martha A. Cheves 3 years ago

      I'm always looking for more ways to cook chicken.

    • Robie Benve profile image
      Author

      Robie Benve 4 years ago from Ohio

      Hi Vacation Trip, my whole family loves it when I make chicken with mushrooms and onions, I especially like to let the onions caramelize, it gives a special extra flavor. I hope you enjoy it. Thanks for stopping by and commenting. :)

    • Vacation Trip profile image

      Susan 4 years ago from India

      Wow. This looks so delicious and healthy too. Thanks for sharing.

    • Robie Benve profile image
      Author

      Robie Benve 4 years ago from Ohio

      Marcy, crockpot sounds like a great ides for this dish! I actually have a brand new one - used only once, this could be a great way to break the ice. Thanks! :)

    • Marcy Goodfleisch profile image

      Marcy Goodfleisch 4 years ago from Planet Earth

      Oh, I just want to reach through the screen and taste this dish! I am thinking it would work well in the crockpot (slow cooker) - what do you think? Chicken is such a versatile dish!

      Voted up!

    • LA Elsen profile image

      LA Elsen 4 years ago from Chicago, IL

      This sounds so good. I like using chicken thighs. The dark meat gives it so much flavor. Voted up!

    • Robie Benve profile image
      Author

      Robie Benve 4 years ago from Ohio

      Hi Carol, when it comes to cooking I'm all about easy and fast! (as long as it's healthy too) lol

      Thanks for commenting. :)

    • carol7777 profile image

      carol stanley 4 years ago from Arizona

      Looks good enough to eat. I like the easy and fast. Sometimes you want to make something nice but have no time. This is great. Great photos. Thanks for sharing. Voted up..