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Chicken Teriyaki

Updated on April 3, 2011

Easy Chicken Teriyaki

If you are into Japanese food, then this is a great tasting and easy to make recipe that your family will enjoy. It serves a family of four. I have had this recipe for years. The serving sizes are a little small for my family. It is usually doubled. You can be the judge.

Often I will substitute the celery for green or red peppers sliced diagonally.

Chicken Teriyaki

Ingredients:

3/4 cup soy sauce

1/4 vinegar

1 teaspoon garlic powder

2 teaspoons sugar

1 teaspoon ground ginger

1 1/2 pound boned chicken breasts and thighs

1 tablespoon vegetable oil

2 cups diagonally sliced celery

16 ounces frozen stir-fry vegetables, thawed, drained

Directions:

Blend soy sauce, vinegar, garlic powder, sugar and ginger in a large bowl. Cut chicken into thin strips about 2 inches long. Place in bowl. Toss chicken until coasted with marinade. Marinate in for 10 minutes in refrigerator.

Drain chicken and discard marinade. Heat vegetable oil in a wok or large heavy skillet over medium-high heat. Stir-fry chicken for 7 minutes or until cooked through and lightly browned. Add celery and vegetables. Stir-fry for 3 minutes. Serve immediately with cooked rice or Chinese noodles.

Serves 4

Frozen vegetables can be replaced with any fresh vegetables. For example, green peppers, baby corn, and carrots. Often I will substitute the frozen vegetables and add the Teriyaki Zucchini and Onion recipe below. Many times the zucchini and onion recipe are the main course.


Chicken Teriyaki

Chicken Teriyaki with peppers and the Zucchini and Onion recipe
Chicken Teriyaki with peppers and the Zucchini and Onion recipe

Teriyaki Zucchini and Onion

Ingredients:

2 medium zucchini (cucumber size) cut into strips

1 small onion sliced and separated into rings

2 tablespoons butter

1/4 cup teriyaki sauce

1/8 teaspoon pepper

1 teaspoon toasted sesame seeds

Directions:

In a large skillet, sauté zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain. Stir in the teriyaki sauce and pepper. Sprinkle with sesame seeds.

Serves 4

Nutrition Facts: 64 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 362 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Note: Many of your probably already know this, but for those that don't...when cutting the zucchini into strips, core and discard the seeds.

For more recipes go to Recipes for All Send me a message if you would like your recipe featured in my blog.

If you would like to make Zucchini Bread, here is a site with an easy recipe. Easy Zucchini Bread

Below is a video of a different version of Chicken Teriyaki.

Chicken Teriyaki Stir Fry

What Qualifies Me As a Cook

I love to cook. I have been cooking since I was young. I am one of those cooks who often create her own recipe without even writing it down. This irritates people who would like a copy of one of my homemade recipes. Then I have to think the steps through. This is what I did when I wrote about my Homemade Chicken Noodle Soup on Squidoo. I gave away my secret ingredient. You can look me up there under sandyspider. My soup recipe was published in a recipe book, along with some other special cooks on Squidoo.

If you get a chance to try any recipe that I write about, let me know what you think about it. Bon Appetite.

The copyright to this article is owned by Sandy Mertens (sandyspider). Permission to republish this article in print or online must be granted by the author in writing. (You can, however, freely use the opening introduction and photo with a link to the article here on HubPages to read the remainder of the article.)

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    • Sandyspider profile image
      Author

      Sandy Mertens 3 years ago from Wisconsin, USA

      One of my favorites. Thanks for the visit here.

    • molometer profile image

      molometer 3 years ago

      Great recipe Sandy and so easy to make.

    • Vacation Trip profile image

      Susan 4 years ago from India

      Wow. This looks very delicious.

    • profile image

      Jobs Etc 5 years ago

      The recipe sounds good; I will mark this one.

    • Sandyspider profile image
      Author

      Sandy Mertens 5 years ago from Wisconsin, USA

      Springboard, let me know how it turns out for you.

    • Springboard profile image

      Springboard 5 years ago from Wisconsin

      I am definitely going to have to put this one to task. I love chicken teriyaki as it is, and my recipe is a little different—but I like the ginger added. Nice touch.

    • boxxies profile image

      boxxies 6 years ago

      Love this stuff with teriyaki.

      Poutine

    • profile image

      Mary Beth Granger 6 years ago

      This sounds really good. I will have to try it.

    • katrinasui profile image

      katrinasui 6 years ago

      Its sounds delicious. Thanks for sharing such a nice recipe.

    • Sandyspider profile image
      Author

      Sandy Mertens 6 years ago from Wisconsin, USA

      Thanks everyone for your comments.

    • tonymac04 profile image

      Tony McGregor 6 years ago from South Africa

      I too love chicken teriyaki. I usually substitute the vinegar with a red wine or semi-sweet sherry though.

      Thanks for sharing this one.

      Love and peace

      Tony

    • billyaustindillon profile image

      billyaustindillon 7 years ago

      I do enjoy a good chicken teriyaki.

    • profile image

      ugina 7 years ago

      i love your delicious recipes, specially this one. Yummy. i have become your fan. Thanks for the great recipes.

    • habee profile image

      Holle Abee 7 years ago from Georgia

      I tried this, and it was great! I did leave out the celery, however.

    • Teresa Laurente profile image

      Maria Teresa Rodriguez - Laurente 7 years ago from San Antonio, Texas, U.S.A.

      This is good food; veges and all. Thank you for sharing this recipe. More power to you.

    • profile image

      AndyPo 7 years ago

      I shall try this. Sounds great

    • habee profile image

      Holle Abee 7 years ago from Georgia

      I LOVE teriyaki! these sound awesome - thanks!

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      I like chicken teriyaki so much. I think you have different recipes and looks so delicious.Hmmmm...Yummy. Do you have more for me?

    • jacobkuttyta profile image

      jacobkuttyta 8 years ago from Delhi, India

      Nice hub. want to eat something now.

    • chandanakumarct profile image

      chandanakumarct 8 years ago from Bangalore

      Sounds very good.

    • Sandyspider profile image
      Author

      Sandy Mertens 8 years ago from Wisconsin, USA

      Queen of Lint, let me know what your variation is. That is the great thing about making this.

    • Queen of the Lint profile image

      Queen of the Lint 8 years ago from The Laundry Room

      I've got a variation of this, but I'm going to add your ingredients next time I prepare it!

    • Shadesbreath profile image

      Shadesbreath 8 years ago from California

      Always seems so easy until I try to do stuff like this and then the food tastes like ass and NEVER looks like it's supposed to. Is there an equivalent term for the gardener's "green thumb" that applies to cooks? Like, "Golden Brown and Sizzling Succulently Thumb?" If there is, I don't have it. :)

    • mulberry1 profile image

      mulberry1 8 years ago

      This does sound simple but tasty. We love teriyaki at my house so this should be perfect.

    • Patty Inglish, MS profile image

      Patty Inglish 8 years ago from North America

      Wow! - These are simple recipes thatlook and sound delcious. I'm bookmarking this Hub and adding it to my Recipe Box at home as well.

    • profile image

      debnet 8 years ago

      Yum! Sounds great!

    • LondonGirl profile image

      LondonGirl 8 years ago from London

      add me to the teriyaki fan club! Great dinner (-:

    • bgamall profile image

      Gary Anderson 8 years ago from Las Vegas, Nevada

      I love teriyaki. Looks like a lot of other people do as well.

    • Heartaday profile image

      Heartaday 8 years ago

      If it's anything like your chicken noodle soup recipe, it's going to be great!

    • sukkran profile image

      Mohideen Basha 8 years ago from TRICHY, TAMIL NADU, INDIA.

      going to try this recipe.

    • profile image

      Sylviane 8 years ago

      Hum sounds delicious!