Chinese Stir Fry in 7 minutes
Dinner in seven
I love this recipe. I have used this late in the week when my groceries are getting low. Often I use the left over ingredients and save money cooking an inexpensive dish at home. This is a very low cost good for any budget dish. It tastes great and I can make dinner fast.
Chinese Stir Fry
4 tablespoons of sesame oil ( you can substitute flax seed, grape seed or any vegtable oil )
1 teaspoon of garlic powder
2 teaspoons of ginger
1 teaspoon of chili powder
2 tablespoons of soy sause
1 dash of lemon juice
3-4 oz of broccoli
1 red pepper cut in long thin strips or slices
1 can or 1 cup of sliced left over cooked carrots
1 cup of frozen or left over snow peas
Add the spices and oil to a warm pan. Add vegetables and cook and stir for five minutes. Use medium to semi- high heat. Then add 1 teaspoon of salt and 1 teaspoon of black pepper. Cook for two more minutes.
Cook for seven minutes total. Now your just about done! Serve over cooked thin spaghetti and sprinkle with mint. If you do not have fresh mint in the house you can cut open a tea bag of herbal mint tea and sprinkle a splash of mint flavor over the top of this dish.
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By Joanne Kathleen Farrell, author of Liberty for the Lion Shield
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