Healthy Cooking With Natural Seasoning for Low Sodium Salt-Free Diet
Spike Gourmet Natural Seasonings - A Product Review
Seasoning Food for Great Flavor
What kind of seasonings do you use to prepare your food?
Cooking to Enhance Great Flavor with Less Salt
Tasty food is paramount to the ultimate enjoyment of a meal. If the flavor isn't great, there is no point to eating it. A cook want to ensure that the food he prepares will be enjoyed. This begins with the right ingredients.
The eating experience has to satisfy the pallet with delicious flavors stimulating the taste buds. The usual main ingredient to create this satisfaction in most foods is salt. However, a good cook not only wants to prepare a meal that tastes good but a meal that is also healthy for those who enjoy the meal.
Of course, every cook needs a little salt to enhance the flavor of food. But using a combination of herbs along with salt or no salt at all can still render a tasty, healthful meal.
Good Tasting, Healthful Food is the Cook's Goal
It is a well-known fact that salt brings out the flavor in foods. However, too much of any ingredient, particularly salt, can take away from a cook's best intentions, which is to offer good tasting food.
Using too much salt is also an unhealthy habit that can affect good health, particularly for those who are watching their diets and blood pressures.
This review suggests that using lower sodium or no-salt natural seasonings is a better alternative to enhance flavor, taste, and better health without the use of regular salt.
Lower Your Salt Intake for Better Health
Iodized salt is not the best choice for those who are managing their salt intake for health reasons.
Diabetes, chronic elevation of blood pressure, hypertension, and overweight are medical diagnoses that are exacerbated by the overuse of salt.
Sodium intake must be carefully monitored or completely eliminated from the diets of those with chronic health concerns.
Sea salt is a better alternative but also has to be used in moderation.
How's Your Salt Intake?
Are you a "Table Salt Shaker?"
Overuse of Salt and Our Taste Buds
Because there is such a high level of sodium in our prepared foods, we are conditioned to the taste of higher amounts of salt.
Processed foods, fast foods and restaurant meals are known for having exorbitant amounts of sodium to enhance taste and flavor.
Some of us, therefore, automatically pick up the salt shakers to receive that salt taste to which we've become accustomed, but don't really need. The bad habit of shaking salt on our food becomes a hard one to break. We may have to wean ourselves from the salt shaker in order to withdrawal from chronic use of salt.
Too Much Table Salt is No Good
Enhance Taste Without Salt and Improve Health
For enhanced taste and healthier options, it may be a good idea for some cooks to consider trying lower sodium or salt-free products to season food.
The best way to win the high sodium battle and preserve taste is to decrease or eliminate salt by using alternatives like Spike Gourmet Natural Seasonings to enhance flavor naturally.
Two amazing choices are suggested to cut back on the salt while adding natural herbs and spices that step up the flavor of your favorite dishes: Spike Vegit Magic! and Spike Salt Free Magic!
These seasonings were originally created in the Italian kitchens of internationally acclaimed gourmet nutritionist Gaylelord Hauser. The entire line of Spike products offers unique seasoning blends that enhance the taste of many foods with surprising flavor.
Spike Vegit Magic!
Spike Vegit Magic! and Spike Salt Free Magic!
Spike Vegit Magic! (aka Vegit Low Sodium Seasoning) contains a blend of all natural herbs, spices, and vegetables, adding flavor without a lot of salt.
It is chemical free and contains no msg. I use it on meats, poultry, pork, and fish, and find that I don't miss the larger amounts of salt.
Spike Salt Free Magic! (All Purpose Seasoning) contains a blend of 37 flavorful herbs, exotic spices, and vegetables, minus the salt. It naturally enhances the taste of anything including meats, poultry, fish, stews, salads, sauces, vegetables, eggs, and more.
The flavors are quite unique as it compliments the basic herbs that I add during preparation of my meals.
Ranging in price at your local supermarket from $2.50 to $3.00 per bottle, these two seasonings are well worth a try in choosing a gourmet alternative to seasoning your food.
Deceasing Salt Intake
After reading this article, I will consider decreasing my salt intake.
Spike Salt Free Magic!
Spike Vegit Magic! and Spike Salt Free Magic
Benefits of Eating Less Salt
- 5 Tips to Eat Less Salt: Low-Sodium Options and More
WebMD offers tips for cutting your salt intake.
- The Effects Of Low Sodium Intake | LIVESTRONG.COM
The Effects Of Low Sodium Intake. For general health and optimum blood pressure, physicians recommend a low sodium diet.
Salt in Moderation May Be Okay? Research Suggests Not to Worry
© 2012 Janis Leslie Evans