ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Easy Low-Fat Creme Brulee Recipe - Rich, Creamy & Healthy!

Updated on March 8, 2011

Whether the kitchen is your element or not, this simple recipe for classic creme brulee (with flavorful variations) will send you straight to heaven! So rich your guests will never guess this low-fat recipe is healthy to boot! (For fat-free version, see "Variations & Tips".)

The torch method of caramelization.
The torch method of caramelization.

Ingredients

  • 1/2 cup skim milk
  • 1 tablespoon cornstarch
  • 1 ½ cup canned evaporated fat-free milk
  • 1/2 cup granulated sugar
  • 3/4 cup fat-free half & half
  • 4 egg yolks
  • 1 tablespoon vanilla extract
  • 1 tablespoon brandy
  • 3 tablespoons sugar, for topping

Instructions

Preheat oven to 350 degrees. In medium saucepan, mix fat-free milk and cornstarch until smooth. Stir in sugar and evaporated fat-free milk, combining well. Place saucepan over medium heat and warm through, stirring regularly, until mixture just begins to boil. Remove from heat and set aside. In a separate bowl, whisk together fat-free half & half with the egg yolks. Add a small amount of hot milk mixture, gently stirring in, then pour egg mixture gradually into saucepan with the rest of the milk mixture, stirring constantly. Add vanilla and brandy and stir to combine.

Place six 1-cup ramekins or dessert dishes in two 13 x 9 baking pans. Divide custard mixture into the 6 ramekins. Pour hot water into the pans, creating a water bath for the ramekins. Place pans in the oven and bake 30 minutes or until custard is set. Remove ramekins from water bath and chill several hours or until completely cold.

Immediately before serving, sprinkle 1 - 2 teaspoons of sugar on top of each dish of custard. Using a small butane-fuel torch, heat sugar until it caramelizes, turning a light brown. (For those that do not own a butane torch, see "Variations & Tips" for instructions to caramelize.)

Variations & Tips

  • Substitute flavored liqueur for brandy to add variety to the standard creme brulee. Examples: Kahlua, Cointreau, Triple Sec, Amaretto, Frangelico, Grand Marnier, Creme de Cacao, Limoncello, Bailey's Irish Cream, etc.
  • Place whole fresh berries or layer sliced fruit in the bottoms of ramekins before pouring custard mixture into them.
  • Spread a thin layer of low-sugar fruit preserves (apricot, raspberry, and orange marmalade are particularly delicious) over the bottom of each ramekin before pouring custard.
  • While the fat in this recipe is already minimal, if a completely fat-free flan is desired, substitute 1/3 cup Egg Beaters or similar textured fat-free egg substitute for egg yolks. Texture, however, may differ slightly from the traditional with this variation.
  • If you do not own a torch and/or do not wish to purchase one, you may caramelize the tops of your custards under the broiler. When using this method, be very careful to watch closely, as they tend to turn rather more quickly than under a torch.

Comments

    0 of 8192 characters used
    Post Comment

    • bakingSense profile image

      bakingSense 

      5 years ago from Vaughan, Canada

      Wow, great idea for making it lower fat and still enjoyable!

    • profile image

      sara 

      7 years ago

      what if I don't want to buy brandy or any time of alcohol what can I replace it with?

    • profile image

      Hello 

      9 years ago

      YUMMY!! My creme brulee is probably the most deliciously yet disgustingly fattening dessert in the world - this gives me an alternative to baking Alli (the weight loss pill) into my brulees!! ;)

    • blackjava profile image

      blackjava 

      10 years ago from Canada

      Creme Brulee is great. I have one I make using coffee. Gives it a wonderful flavor.

    • Patty Inglish, MS profile image

      Patty Inglish MS 

      10 years ago from USA. Member of Asgardia, the first space nation, since October 2016

      Yum- O! :)

    • profile image

      Cheryl Regina 

      10 years ago

      Wow...yummy! I love this dearie. Thank you so much for sharing. Keep it up!

    • MrMarmalade profile image

      MrMarmalade 

      10 years ago from Sydney

      Saved and printed for a more festive time

      Do you have a favourite Christmas cake you would like to send me?

      I am writing a book on Christmas Cakes of the World. You will be acknowledged

      If you have 2/ 3 I will not say no

    • Earth Angel profile image

      Earth Angel 

      10 years ago

      Yummie!! What a GREAT Hub Maddie!! My Minister LOVES Creme Brulee but can't eat it often because of health concerns!! I added your ingredients to my shopping list this very minute!! Thank you for sharing!! Blessings, Earth Angel!!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)