Deliciously Easy Homemade Cranberry Sauce
When I was younger, cranberry sauce did not sound appealing at all. The only cranberry sauce I ever experienced was a red, can shaped jelly plopped into a bowl and cut into slices. Not only did that sound absolutely disgusting, but it looked that way too. It wasn’t until just this last few years that I even attempted the red jelly-type stuff, and ended up really enjoying it.
Not only was it nice and sweet, but it added a flavor to each and every bite that I took during my holiday meal. Now I wouldn’t imagine not including this amazing delicacy in my traditional holiday feast. However, the more I learn about food and cooking, the more desirable making my own chunky cranberry sauce has sounded. So, I took the leap this last Thanksgiving and tried making my own clean eating cranberry sauce.
If I liked the canned red jelly, I loved the homemade version! I got a much stronger flavor, real cranberries, and even the added bonus of knowing that I made it myself without any chemicals, preservatives, or refined sugars. Had I known about the healthy qualities of fresh cranberries sooner, and how easy it was to make my own sauce at home, I might have tried it earlier.
Health Benefits of Cranberries
One of the best properties about cranberries is that they have shown the ability to improve multiple aspects of immune function, and to lower the frequency of cold and flu symptoms.
They provide important antioxidants and anti-inflammatory benefits, cardiovascular protection, and are associated with decreased risk of high blood pressure. They also have the ability to help us lower our LDL-cholesterol and total cholesterol, while simultaneously helping us increase our level of HDL-cholesterol.
The amazing list of anti-cancer properties in cranberries makes it ideal for helping us lower our risk of cancer development.
And when you add up the health-related benefits of cranberry for our mouth and gums (decreased risk of periodontal disease), stomach (decreased risk of stomach ulcer), and colon (decreased risk of colon cancer), it's impossible not to conclude that cranberry is unique among fruits in its ability to provide us with digestive tract benefits.
Let’s look at one of the best ways to use this amazing fruit for our holiday meal.
Have you ever made your own cranberry sauce?
- 1 cup water
- 1 cup raw honey
- 1 cup fresh cranberries
- Basic cranberry sauce is much easier than you would expect.
- Begin by washing your fresh cranberries and removing the stems, straining out all extra water in a strainer in the sink.
- In a large sauce pot, bring your 1 cup of water to boiling over medium heat. Add in your 1 cup of honey and stir until fully dissolved.
- Add in your strained, cleaned fresh cranberries, and cook, stirring frequently, for about 10 minutes.
- Your cranberries will start bursting and your sauce will begin to turn red and thicken. Once your cranberry sauce has been cooking for about 10 minutes, take off of the heat to cool.
- Your cranberry sauce will thicken even more while cooling. You may serve it as is or add any extras you would like. Many people add orange zest, lemon or lime zest, or even chopped pecans.
- You can even embellish your cranberry sauce while cooking by replacing the water in your recipe with orange juice or apple juice, and/or adding in small pieces of fruit to cook with your cranberries, such as apples, oranges, pomegranate seeds, etc.
- For those of you who do not like chunky cranberry sauce, you can even make it transparent and chunk free. To do this, place a large bowl in your sink with a small-holed strainer over the top. (You cannot use a typical pasta strainer for this to work.)
- Pour your finished cranberry sauce into your strainer. Push the juice through with a wooden spoon, smashing out everything that will fit through the strainer sans seeds, skins, etc. Voila! Chunky or clear cranberry sauce, any way you want it!
- Yummy! Yummy!
|Serving size: 1/2 cup|
|Calories from Fat||0|
|% Daily Value *|
|Fat 0 g|
|Saturated fat 0 g|
|Unsaturated fat 0 g|
|Carbohydrates 22 g||7%|
|Sugar 1 g|
|Fiber 1 g||4%|
|Protein 0 g|
|Cholesterol 0 mg|
|Sodium 0 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Although cranberries are not a normally considered fruit option for our daily diets, they really are worth the money when it comes to flavor and our health. As they are not in season year round, I highly suggest picking up a few extra bags of fresh cranberries when they are offered over the holidays, and keeping them in your freezer for use throughout the year.
There are so many delightful ways to use these delicious little berries. There’s no reason you cannot enjoy cranberry pancakes, cranberry syrup, cranberry cookies, cranberry muffins, cranberry brownies, cranberry salsa, cranberry juice, cranberry sangria, and their many uses in all of your main dishes, side dishes, soups, salads, and cocktails whenever you have a craving.
Check out some of these amazing recipes and more by clicking on my profile. I love Thanksgiving so much, I use all of these ingredients in "leftover" meals the whole month of December. I can't wait to bring my homemade cranberry sauce to Thanksgiving this year!!
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What is "Clean Eating"?
Clean Eating simply means that I don't use any processed foods or refined ingredients in my recipes. I avoid pre-packaged mixes and ingredients, and instead use all-natural wholesome ingredients, and food items that I have either grown, canned, or preserved myself here at home. You can rest assured that all of my clean eating recipes are loaded with nutritious goodness. There's no need for any guilt when eating anything or feeding it to your family.
© 2013 Victoria Van Ness