ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Details About Apples

Updated on April 19, 2018

Apples are crunchy, sweet, edible fruits belonging to the rose family. These fruits are rich in vitamins and minerals. They are also excellent sources of water, dietary fiber, sugar, and energy. They are either colored red or colored green.

Cultivation of apple trees actually began in Central Asia. Apple trees can grow up to 15 feet tall in cultivation. In the wild, they can grow up to 30 feet tall.

A large number of these fruits are produced in China, United States of America, Poland, Turkey, Brazil, India, and Italy.

These fruits have more than 7,500 known cultivars. Different cultivars of these fruits are available and found both in subtropical and temperate climates.

Known and in demand apple varieties includes Empire, Granny Smith, Golden Delicious, Cameo, Jonagold, Braeburn, Honeycrisp, Crispin, Gala, Jazz, Paula Red, Cortland, Fuji, Mcintosh, and Cripps Pink.


Human Consumption and Products

They can be consumed raw, baked into pies, or cooked into sauces. They can also be used to flavor salad and some meat dishes. Additionally, they can be frozen, dried, or canned.

Famous desserts made up of these fruits includes apple cake, apple pie, apple crumble, and apple crisp, to name a few.

These fruits can as well produce apple cider vinegar, apple juice, pectin and apple seed oil.

As you can see, these fruits have lots of uses. That justified why they are termed by certain individuals as versatile fruits.

Source

Interesting facts about these fruits

1. United States of America massively produced organic ones every year.

2. The only apples native to North America are crabapples.

3. They ripen fast when placed in a room temperature.

4. Number of apples needed to produce one gallon of apple cider is 36.

5. Bushel of apples can weigh up to 42 pounds while peck of apples can weigh up to 10.5 pounds.

6. They are excellent sources of phenolic compounds.

7. Some red apple cultivars contain anthocyanin.

8. In the United States of America, caramel apples (stained with cooled caramel) and candy apples (coated with crystallized sugar syrup) are in demand.

9. During Jewish New Year, they are eaten with honey to symbolize a sweet new year.

10. These fruits are the main ingredients of apple jelly and apple butter.

11. British love to eat toffee apples, a dish mainly made up of apples.

12. Applejack, calvados, and apple wine are alcoholic beverages produced from these fruits.

Source

These fruits are known for what?

They are known to improve one's neurological health and one's well-being, lower bad cholesterol, prevent dementia, ward off certain types of cancer, prevent obesity, prevent diabetes, fend off anemia, and prevent constipation. Lastly, they also aid in skin care and dental care.



Nutritional Value

For every 200 grams of apples, you’ll obtain:

12 mg of Calcium

0.08 mg of Zinc

0.24 mg of Iron

2 mg of Sodium

214 mg of Potassium

22 mg of Phosphorus

10 mg of Magnesium

0.070 mg of Manganese

0.36 mg of Vitamin E

9.2 mg of Vitamin C

0.034 mg of Thiamine

0.182 mg of Niacin

0.122 mg of Pantothenic Acid

4.8 g of Dietary Fiber

27.62 g of Carbohydrates

0.34 g of Fat

In addition, they can provide you with lots of phytochemicals, including catechins, quercetin, flavanols, epicatechin, and procyanidins, among others.

What's more, they contain only a small amount of fat and calories. Thus, great for one's wellness or well-being.

Source

Upon knowing the many benefits that these fruits can give you, I’m sure that the only thing that you want to do now is to take hold of and eat apples. They’re after all not only super foods, but they are super flavorful as well.

Finally, if you have excellent ideas about these fruits, do not hesitate to share it in the comment section. Readers are surely going to love it.

Red apples or Green apples?

See results

Comments

    0 of 8192 characters used
    Post Comment

    • peachpurple profile image

      peachy 

      6 months ago from Home Sweet Home

      In Malaysia, we could buy Royal gala, Fuji Apple, Green apple smith and Australian apples but most are expensive

    • profile image

      Nancy Gonzales 

      7 months ago

      Apples are one of the healthy foods that you can include in your daily diet. As they say "an apple a day can keep the doctor away".

      These fruits are extremely rich in dietary fiber, antioxidants, and flavanoids.

      The antioxidants and essential nutrients of apples may help reduce the risk of developing heart disease, high blood pressure, cancer, and diabetes.

      These fruits can also improve neurological health, prevent dementia, lower bad cholesterol, and prevent obesity.

    • Glecerio Tatoy profile imageAUTHOR

      Cerio 

      7 months ago

      Thanks for sharing your ideas about apples, Nick Sanchez. Thanks also for visiting and exploring my hub. I appreciated it very much!

    • profile image

      Nick Sanchez 

      7 months ago

      Apples are not only delicious and nutritious, but they are one of the most popular fruits on earth as well.

      Almost every day we eat apples, both green and red. We do it because these fruits can provide us with natural sugar, lots of energy, vitamins, and minerals.

      On weekends, we make and eat apple pies. Usually, we paired this apple dish with ice cream or heavy cream. It is an apple dish that we love to indulge on a regular basis.

    • Glecerio Tatoy profile imageAUTHOR

      Cerio 

      7 months ago

      Thank you for visiting and exploring my hub, Guest. I appreciated it very much!

    • profile image

      Guest 

      7 months ago

      Apples are one of the fruits that we eat everyday. They are our favorite fruit among fruits.

      These fruits are able to provide us with vitamins and minerals. They also provide us with sugar, fiber, and energy. There is no question that apples are one of the healthiest foods that we can masticate today.

      Fuji, granny smith, golden delicious, and Mcintosh are varieties of apples that we've tasted and eaten already.

    • Glecerio Tatoy profile imageAUTHOR

      Cerio 

      7 months ago

      Thanks for visiting and exploring my hub, Apple101. I appreciated it very much!

    • profile image

      Apple101 

      7 months ago

      Apples are full of essential nutrients. And that's so true. These fruits are great for snacks. Your body will thank you if you eat these fruits on a daily basis.That's what my entire family doing. We eat at least one apple a day.

    • Glecerio Tatoy profile imageAUTHOR

      Cerio 

      7 months ago

      Thank you for sharing your thoughts about apples, Bricks Kulpo! I appreciated it very much!

    • bricks kulpo profile image

      Bricks Kulpo 

      7 months ago

      Eating green apples is a habit of mine. I chow down on green apples thrice a week. When I eat these fruits, I feel energized and invigorated. Plus, they're natural and free from unwanted chemicals, thus, great for my overall wellness.

      Thanks for sharing this article about apples. Learned lots of new things from it. Such a great read.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)