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Diabetic Friendly, Stuffed, Raw, Green Peppers.

Updated on July 14, 2011

Fresh Green Pepper

Green Pepper  with Low-Fat Cream Cheese
Green Pepper with Low-Fat Cream Cheese | Source

Type 3 Diabetes

Low Glycemic Food

My Hero is the common Green Bell Pepper. Stay with me on this because I want to tell the world about what I've discovered.

When I was diagnosed with Diabetes two years ago I thought my life was over. I have been careful my whole life with my eating choices. I never counted on the possibility of inheriting this disease. I still don't really know if I could have prevented this from happening if I could have been even more strict with my diet in the past. However, I went the medication route and did all I could to reverse my diabetes. I was allergic to most of the medicine that was prescribed for me, so I did a careful study on how to control the diabetes with food and exercise. I consider myself to be a Type 3 Diabetic. (Control with Food and Exercise.)

So far I've had a lot of success with controlling my blood sugar. I want to pass on a quick, simple and affordable recipe that works well for me.

Low Fat Cream Cheese Stuffed Pepper

2 ounces Low Fat Cream Cheese

1/2 Large Green Bell Pepper (washed, seeded and membranes removed)

4 Green, Pimento Stuffed Olives (what ever size you like)

One Bread Stick (optional)

Stuff the Pepper with the Cream Cheese, add a few green olives and then stuff yourself! This is a quick lunch or snack for me. I test my blood sugar two hours after I eat the stuffed pepper and the reading has always been good.

Until we meet again... Francesca27


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    • profile image


      7 years ago

      What a pretty picture.

    • profile image


      7 years ago

      I'll save this recipe in my file. I love olives. Thanks.

    • profile image


      7 years ago

      What a great idea. Thanks.

    • Francesca27 profile imageAUTHOR


      7 years ago from Hub Page

      Thank you Chonett. I'm working on a few bean recipes. Keep checking my hubs for more upcoming diabetic and frugal recipes.

    • profile image


      7 years ago

      Thank you, Francesca27, for this diabetic friendly recipe. I'm look-

      ing forward to more of your creations that are this good and good for you!

    • WandasHomePlace profile image


      7 years ago

      I'm putting your stuffed fresh pepper recipe in my recipe card file. Thank you!

    • DayLeeWriter profile image

      Debra Cornelius 

      7 years ago from Georgia

      Looks yummy for anyone! :)

    • Francesca27 profile imageAUTHOR


      7 years ago from Hub Page

      Dear bri36 and NTR57: Thank you both for visiting my hub. Stay tuned for more hubs with diabetic friendly recipes. I want to eventually write a cookbook with diabetic recipes. Francesca27

    • profile image


      7 years ago

      I am also diabetic and have inherited this disease (I would have preferred inheriting money, but that's life). I can attest to your findings on green peppers. I try to eat them as often as possible because I have my best blood sugar readings after eating green peppers. Thanks for the recipe.

    • profile image


      7 years ago

      oh yes! This is gonna be great. My dear Francesca27 you have started the revolution. this is a very good way to eat good and stay healthy at the same time. thank you for a great recipe.


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