Diabetic Recipes: Easy Shrimp Recipes
I’ve been following a diabetic diet for months now, and I’m very pleased with my results. Not only have I lost weight, but my blood sugar is completely normal now. My cholesterol readings and triglyceride levels have also improved significantly. I sort of came up with my own diabetic diet, which is lower in carbs than the one recommended by the ADA. I feel better than I have in years! If you’re a type 2 diabetic, please consider following a diabetic diet – if you aren’t already. You can have foods you might not think you can have, as I discovered with my diabetic recipes. Most of my recipes were done through trial and error. I kept the good ones and tossed the bad ones, and you get to benefit from my experiments!
Since I began sticking to a diabetic diet, I’ve created a world of diabetic recipes. I’ve found all sorts of diabetic-friendly foods. Some, of course, are better than others. A few are tasty as they come, but many have to be altered. Still, almost all of them can be made yummy, and many serve as great ingredients for diabetic recipes. For example, I use zero carb, zero fat, zero calorie Walden Farms products in a lot of my diabetic recipes.
Most meats contain no carbs, so they’re good for a diabetic diet. The problem is often the sauces and glazes that might be used on the meats. For example, if you take an innocent chicken breast and slather it with sugary barbecue sauce or dip it in sweet and sour sauce, you’re going to get a lot of carbs. You have to consider these additions when you’re adding up the carb count in a food. Even ketchup, one of my best food friends, is loaded with sugar.
Walden Farms products:
Easy Shrimp Recipes
Easy shrimp recipes can be among your best friends if you’re a diabetic. Shrimp contain practically no carbohydrates, as long as you don’t add any with sauces or breading. Fortunately, shrimp are very adaptable to numerous recipes and cooking methods, so it’s not like you have to eat the same shrimp dish over and over.
Easy shrimp recipes are numerous. Shrimp cook very quickly, so you can have a great entrée in just a few minutes and with very little effort on your part. You can even cook shrimp successfully in the microwave or on a George Foreman grill. Non-stick frying pans are also perfect for easy shrimp recipes like sautes and stir-fries. Just use butter, margarine, olive oil, or cooking spray, along with your favorite seasonings. Of course, you might also want to add some veggies, and if you’re following a diabetic diet, these could include non-starchy versions like green onions, bell peppers, celery, and broccoli. And, of course, you can add practically any herbs and spices, as most of them add very little to the carb count of the meal.
Shrimp Boil Seasoning
What type of shrimp boil seasoning do you like? I sometimes use the commercial blends, but more often, I prefer making my own shrimp boil. I tend to know better what my family and I like. To create your own shrimp boil seasoning, use your favorite flavors. Some good seasonings include black peppercorns, red pepper flakes, celery seed, thyme, garlic powder, onion powder, allspice, dill, coriander seed, mustard seed, oregano, whole cloves, and bay leaves. You’ll also need salt. The herbs and spices can be tied into a square of cheesecloth or not. I let my seasonings boil for about fifteen minutes to allow the flavors to be released before adding my shrimp. I also use beer and vinegar in my water. Below is a good basic shrimp boil seasoning recipe.
Shrimp Boil Seasoning Recipe
¼ cup salt
2 tablespoons black peppercorns
2 tablespoons mustard seed
2 tablespoons red pepper flakes
1 tablespoon coriander seed
2 teaspoons garlic powder
2 teaspoons lemon pepper
2 teaspoons celery seed
1 teaspoon whole cloves
4 bay leaves, broken
Directions: Combine all ingredients. Add one can of beer, ½ cup apple cider vinegar, and one gallon of water to large pot. Bring to a boil. Add the amount of shrimp boil you want, along with cut-up lemons. Cover pot and simmer for 15-20 minutes. Before adding shrimp, return pot to full boil.
Cajun Shrimp Boil
Cajun shrimp boil is a spicier version of the more traditional shrimp boil seasoning blend that most people use. We love it! It also includes herbs often associated with Cajun cuisine, including oregano, thyme, and basil. For the best results, use dried herbs – their flavor is more concentrated. For extra heat, we like adding hot sauce, and our favorite for this shrimp boil recipe is Louisiana hot sauce. For even more authentic Cajun flavoring, you might want to add some andouille sausage.
This is also a great recipe to use as seasoning for a Lowcountry boil, with potatoes, corn, and/or crawfish. By the way, the corn can get pretty hot, as it seems to really absorb the flavorings. Even though my hubby likes hot foods, he prefers his corn boiled or grilled separately, and you might, too.
Cajun Shrimp Boil:
Cajun Shrimp Boil Recipe
¼ cup salt
2 tablespoons red pepper flakes
1 tablespoon mustard seed
1 tablespoon coriander seed
1 tablespoon garlic powder
1 tablespoon whole black peppercorns
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons dried basil
2 teaspoons whole cloves
2 teaspoons cayenne
5 bay leaves, broken
1 can beer
½ cup apple cider vinegar
¼ cup Louisiana hot sauce
2 ribs celery, with leaves, cut into 2-inch pieces
2 onions, quartered
2 lemons, quartered
2 limes, quartered
Directions: Combine salt, red pepper flakes, mustard seed, coriander seed, garlic powder, peppercorns, oregano, thyme, basil, whole cloves, cayenne, and bay leaves. Mix together until ingredients are well distributed.
Pour 1 or 1/1/2 gallons of water into large pot. Add desired amount of seasoning mix, beer, vinegar, hot sauce, celery, onion, lemons, and limes. Bring to a rolling boil. Cover pot and reduce to slow boil. Cook for 25-30 minutes. Return to full boil and add shrimp.
Recipe for Grilled Shrimp
We enjoy a good recipe for grilled shrimp from time to time. The only problem is that shrimp don’t have much fat, so you’ll need to add some. This can include melted butter, olive oil, corn oil, or some other type of cooking oil. You’ll also need to make sure your grill is squeaky clean and that the grilling surface is oiled. Actually, I cooked this recipe for grilled shrimp indoors, on my George Foreman grill, so I didn’t have any problem with the shrimp sticking to the grill surface. I just sprayed it with cooking spray. I didn’t need to add any extra fat, anyway, because the shrimp were wrapped with bacon.
This is a wonderful way to cook shrimp for very easy shrimp recipes! Because cooking occurs from both the top and bottom surfaces, the shrimp are done in just a few minutes. And with the smoky flavor of bacon, I don’t miss the charcoal flavor at all. Try these yummy morsels the next time you want a recipe for grilled shrimp.
Recipe for Grilled Shrimp with Bacon
Raw jumbo shrimp
Old Bay seafood seasoning (or other seasoning blend)
Lawry’s garlic salt
Thin sliced bacon, cut in half
Directions: Peel and devein shrimp. Leave tails on or remove them – it’s up to you. Rinse shrimp, making sure large vein is completely removed. Dry shrimp on several layers of paper towels. Spray both surfaces of grill with cooking spray and plug in grill to heat.
Sprinkle shrimp with seafood seasoning and garlic salt. Wrap ½ slice bacon around each shrimp, securing with a toothpick. When grill is hot, place shrimp on. Cook until bacon is brown and crisp.
Yesterday, I made some sautéed shrimp that were especially delicious. I did something a little different. I usually sauté shrimp in butter or olive oil, but yesterday I had some bacon drippings, so I decided to use that. I used about 2 tablespoons drippings for a pound or so of peeled, deveined shrimp. Just make sure the shrimp are dry before adding to the hot pan. Sprinkle with your favorite seasonings as the shrimp cook. I used garlic salt, paprika, and a little cayenne. I cooked over medium heat. As soon as the shrimp are pink, they’re ready to eat.
The bacon drippings gave the shrimp a wonderful flavor. I wasn’t sure hubby would like this new shrimp recipe, so I boiled the other half of the shrimp. Turns out he liked the bacon-sauteed shrimp better than the boiled shrimp!
Deep Fried Shrimp Recipe
Think a diabetic diet can’t include a deep fried shrimp recipe? Not so, my friend! You’ll just have to do a little tweaking. Diabetic recipes need to be low in carbohydrates, and traditional shrimp batter is anything but. Think white flour, cornmeal, panko, and cracker meal – all high in carbs. Instead of those diabetic unfriendly ingredients, I use soy flour, which has a fraction of the carbs in regular flour and other traditional breadings. This is a very tasty deep fried shrimp recipe! Don’t give up all your favorite foods just because you’re on a diabetic diet.
Recipes for Diabetics: Deep Fried Shrimp Recipe
Raw shrimp, peeled and deveined
2 large eggs
2 tablespoons water
1 teaspoon salt
1 teaspoon ground black pepper
Oil for frying
Directions: Rinse shrimp and place on paper towels to drain. In a small bowl, whisk together eggs, water, salt, and pepper. Place soy flour in a plastic food bag.
Heat at least two inches of oil in a heavy pan over medium heat. Dip shrimp in egg wash, then shake in flour. Drop shrimp into hot oil, being careful not to overcrowd. When shrimp are golden brown, remove from pan and drain on paper towels. Serve with low carb tartar sauce, or use my very low carb cocktail sauce recipe, below.
For the deep fried shrimp recipe:
Cocktail Sauce Recipe
You can make this cocktail sauce recipe with almost no carbs if you use Walden Farms seafood sauce as the base. A better version uses Heinz reduced sugar ketchup, but it has one carb per tablespoon. I usually use the Walden Farms sauce as the base, with some of the ketchup to add thickness and more flavor. Even doing this provides a tasty sauce that’s low in carbs.
½ cup Walden Farms seafood sauce
¼ cup Heinz reduced sugar ketchup
2 tablespoons Splenda
1-2 tablespoons lemon or lime juice
1 teaspoon Worcestershire sauce
Grated horseradish, to taste
Splash of hot sauce (optional)
Directions: Combine all ingredients, making sure Splenda has completely dissolved. Cover and store in fridge until ready to serve. This cocktail sauce is great with boiled shrimp, fried shrimp, grilled shrimp, and other shrimp recipes. We also use it with crab cakes, oysters, and finned fish.