ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Diabetic Swiss Steak Recipe

Updated on December 26, 2015

Do It Yourself Cube Steak

Cube steak is typically made from round steak, a cut of beef that is tough. This particular piece of meat may be tough but it is one of the most flavorable. It is run through a tenderizing machine by a butcher two to three times to help make it more tender.

You can get the same results by doing it yourself using a wooden meat mallet. Cover each side of the meat with parchment paper and just go to town with the mallet. Not only can you pound your way to more tenderness you can also get out your aggressions. Make sure you tenderize both sides of the meat.

This all begs the question of why would you go to such trouble to tenderize meat when you can buy it already tenderized. You can buy the round steak for much less than the cube steak. I love to save money

Cast your vote for Diabetic Swiss Steak
Swiss Steak over noodles
Swiss Steak over noodles | Source

Cook Time

Prep time: 20 min
Cook time: 8 hours
Ready in: 8 hours 20 min
Yields: Serves 6 people

Ingredients

  • 2 tbsp. Soy flour
  • 1/2 tsp. dried thyme, crushed
  • 1/4 tsp. paprika
  • 1/4 tsp. oregano, crushed
  • 2 lbs. cubed steak
  • 1 tbsp. Worcestershire sauce
  • 1 tsp. steak sauce
  • canola oil cooking spray
  • 2 tsp. pre-cut garlic
  • 2 medium sized celery stalks, sliced thinly
  • 2 medium sized white onions, sliced thin
  • 4 Roma tomatoes, sliced thin
  • 1 (8 oz. can) mushrooms, bits and pieces
  • 1/2 cup low sodium beef broth
  • 1 tsp. sea salt

Here Are The Simple Instructions

  1. Blend together flour, thyme, paprika, oregano, and salt. Dip cube steak piece in Worcestershire and steak sauce then dredge through flour mixture.
  2. Spray a large frying pan with cooking spray and add steak pieces. Cook at least 5 minutes on each side on medium heat.
  3. Place steak into a crockpot, Top with the rest of the ingredients. Cover and cook for 8 hours on low or 4 hours on high.
  4. It makes a wonderful gravy that I serve over brown rice. Add a vegetable such as corn or green beans and you have a wonderful, nutritious, delicious dinner.
Nutrition Facts
Calories 191
Calories from Fat36
% Daily Value *
Fat 4 g6%
Saturated fat 1 g5%
Unsaturated fat 3 g
Carbohydrates 8 g3%
Sugar 1 g
Fiber 2 g8%
Protein 28 g56%
Cholesterol 71 mg24%
Sodium 102 mg4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
A few examples of protein rich foods
A few examples of protein rich foods | Source

Diabetes and Protein

I recently was diagnosed with Diabetes Type 2. What a shock. It was a totally unexpected event. Not knowing anything about the proper way to eat when diabetic, it started me scrambling for directions or instructions on how to do this.

I searched the internet and found some really helpful information. For instance, when diabetic you need more protein in your diet than those who are not. It is important to get 100g of protein in your diet.

It begged the question - How will I get this much protein in my diet when most people typically only get 16 - 20g a day?

What Is The Best Protein For Diabetics?

Now that we know we need this extra protein, where is the best place to get it?

The most important thing to look at when choosing a protein to introduce into your diet is the amount of fat and cholesterol that is also in that protein.

Most protein foods also contain carbohydrates and fats. How do you know what foods to eat.

I will try to help you along by providing a chart of foods with their protein amounts along with their fat and carbohydrates.


Measurement of Proteins, Carbohydrates, and Fat Contents

Protein Foods
Protein
Carbohydrates
Fat
Very lean meats (3 oz. shrimp)
71
0
8
lean cuts of meat (3 oz. loin steak or round steak
23
1
4
boneless prok chops (3 oz.)
26
0
5
boneless skinless chicken breast (3oz.)
24
0
4
Seafood (Yellow Fin Tuna, 3 oz)
25
0
0
sockeye salmon (3 oz.)
23
0
0
talapia (3 oz.)
21
0
0
sardines (3 oz.)
21
0
2
Lentils and Beans (lentils, 1/4 cup)
13
6
1
Navy Beans (per cup)
20
4
1
Babt Lima Beans
8
0
0
These are the measurements of the protein, fat, and carbohydrate in high protein meats, fish, and legumes.
The wonderful thing about eating this way is you typically lose weight.
The wonderful thing about eating this way is you typically lose weight. | Source

Comments

    0 of 8192 characters used
    Post Comment

    • KoffeeKlatch Gals profile image

      Susan Hazelton 

      2 years ago from Sunny Florida

      peachpurple thanks, I eat this way so I take regular recipes and change them to suit my type of eating.

    • peachpurple profile image

      peachy 

      2 years ago from Home Sweet Home

      you sure are good at this, bookmarked for my diabetic mom

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)