ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Make Healthy Dried Fig Fruit Snacks

Updated on April 6, 2015
lady rain profile image

Lady Rain works as a daytime stock trader and writes about crafts and hobbies. She likes travelling and making papercraft models.

Cut figs ready for the oven.
Cut figs ready for the oven. | Source

Cook Time

Prep time: 10 min
Cook time: 3 hours
Ready in: 3 hours 10 min
Yields: 1 kg of dried figs

You need ...

  • 1-2 kg Figs!

Quick instructions

  1. Quick rinse with water. Cut the figs into chunks.
  2. Lay the chunks on an oven and bake at 100°C - 120°C.

With figs growing like crazy after the recent downpour of rain this summer, it is time to make some fresh fig preserves again. I will definitely end up with too many jars of preserved figs in storage. How about making some healthy fig snacks for a change?

Dried figs are healthy fruits to eat and they are really easy to make. The figs do not require any extra ingredients to be added because they are already full of flavour and natural sugar.

If you have your own fig tree growing in the backyard, collect as many figs as you can before they become over-ripe and mushy. Leave the over-ripe fruits on the tree for the hungry birds to eat or else they are going to attack your tomatoes and other fruits you may have in the garden.

Give the figs a good rinse to get rid of all the dust and dirt from the garden. Remove the top and bottom of the fig so that only the middle portion of the fig is remaining. Cut the fig into 1 cm thick portions and place them on a baking rack. Fill the rack with fig portions. Use a couple more racks if you have more figs to dry.

Place the racks in the oven. Turn on the oven to about 100-120°C and bake the figs. The juice will start to drip out from the figs as they bake so it will be a good idea to place a big tray at the bottom of the racks to collect the liquid, otherwise you will have a lot of sticky mess and cleaning to do.

The fig portions will start to shrink as they dry up. After 1½-2 hours, turn off the oven and leave the figs in there overnight. The figs should be a bit moist to the touch because they are not thoroughly dried yet.

On the next day, bake them again at the same temperature for about one hour. There should be no more juice dripping out from them this time. Check on them frequently to make sure they do not get burnt. When the fig portions feel leathery and dry, they are ready. Turn off the oven and leave them in there for another 30 minutes. Let the figs cool thoroughly before removing them from the oven. Store the dried figs in an airtight jar.

Enjoy your healthy fig snacks.

Steps on how to dry figs in the oven

Click thumbnail to view full-size
Fresh figs from the garden.Washed figs ready to be cut.Remove tops and bottoms.Cut into 1cm portions.Place the figs on a baking rack.Figs baking in the oven.Dried figs ready for snacking.
Fresh figs from the garden.
Fresh figs from the garden. | Source
Washed figs ready to be cut.
Washed figs ready to be cut. | Source
Remove tops and bottoms.
Remove tops and bottoms. | Source
Cut into 1cm portions.
Cut into 1cm portions. | Source
Place the figs on a baking rack.
Place the figs on a baking rack. | Source
Figs baking in the oven.
Figs baking in the oven. | Source
Dried figs ready for snacking.
Dried figs ready for snacking. | Source
Cast your vote for Homemade Preserved Figs

Fig nutrition facts

Nutrition Facts
Serving size: 100g
Calories 74
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 19 g6%
Sugar 16 g
Fiber 3 g12%
Protein 1 g2%
Cholesterol 0 mg
Sodium 1 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

Submit a Comment

  • lady rain profile imageAUTHOR

    lady rain 

    5 years ago from Australia

    Riviera Rose, I used to buy dried figs, too, many years ago. Now I have a huge fig tree giving me lots of fruits in summer, but the birds usually eat up half of the fruits!

  • Riviera Rose profile image

    Riviera Rose 

    5 years ago from South of France

    Great idea, I have a fig tree and make plenty of jam, and then buy my dried figs from a healthstore, duh! Will definitely try this in the summer.

  • lady rain profile imageAUTHOR

    lady rain 

    6 years ago from Australia

    Angela, I hope you'll get to make your own dried figs too. I'm sure you'll love them :) Thank you for taking the time to leave comment here.

  • lady rain profile imageAUTHOR

    lady rain 

    6 years ago from Australia

    MargaritaEden, you are right, they are really healthy and great for my cravings too! Thank you for stopping by to read my hub :)

  • Angela Brummer profile image

    Angela Brummer 

    6 years ago from Lincoln, Nebraska

    I have never tried this but would love to. Thank you for the great information!

  • MargaritaEden profile image

    MargaritaEden 

    6 years ago from Oregon

    Great hub, figs taste wonderful and they are so healthy, sharing your hub!

  • lady rain profile imageAUTHOR

    lady rain 

    6 years ago from Australia

    eye say, I personally prefer dried figs because they are more chewy and sweet. Once you start eating, you can't stop, so you really have to make a lot to snack on! Thank you for stopping by.

  • eye say profile image

    eye say 

    6 years ago from Canada

    what a great hub, I love figs and am looking forward to trying this. bookmarking, voting up, this is so interesting and useful... thnaks for posting it!

  • lady rain profile imageAUTHOR

    lady rain 

    6 years ago from Australia

    RTalloni, I can put more fruits in the oven than in a dehydrator, that's why I prefer this method. The cost of using a gas oven is also less for me, the cost of electricity is shocking here, so I try to use less electricity. Thank you for your comments :)

  • RTalloni profile image

    RTalloni 

    6 years ago from the short journey

    Although I've never tried this method, I do know that dried figs are a fabulous snack food. I use a dehydrator and it's a simple process.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)