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Easiest Way to Peel Butternut Squash: Microwave Method

Updated on October 2, 2015
Cucurbita Moschata has a hard outer skin
Cucurbita Moschata has a hard outer skin | Source

Peeling Butternut Squash is a Pain

I love butternut squash, don't you? While I enjoy eating it, I hate cooking it. It's tedious work removing the skin. Plus, because of the size, it can be difficult to hold on to. Just thinking about it makes me want to cross it off my grocery list.

I've learned an easy way to prepare this delicious side dish. All you need is a microwave safe container, a microwave, and a fork. Well, having Butternut Squash would be good, too. This method cuts your preparation time to just minutes. Isn't that worth giving it a try?

First, Prepare Your Squash

Select a microwave safe container with a lid. I used a container that had a steam vent on top. This makes for more thorough cooking and easier removal from the microwave.

Wash the squash to remove any grit and dirt from the skin. If you are using a whole squash, cut it in half and remove the seeds.

Next, cut it into pieces to fit your container. If your container is large enough, you can halve the squash and cook each piece side by side. My container was a little small, so I cut my squash into chunks.

Place the pieces in the container. Put a little bit of water in the bottom to prevent sticking. Place the lid on top with a little space to let the air escape or open the air vent if the lid has one.

Warning! Do not cook a whole squash in the microwave. I've heard horror stories. Even with air holes poked in the skin, the pressure can build up too much and it explodes. Don't take the easy way out. Cut it or chunk it before cooking.

You do not have to peel the squash! The skin comes off much easier after cooking.

I cut it into chunks so it would fit in my container
I cut it into chunks so it would fit in my container | Source

Around the Kitchen

Do you cook butternut squash?

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Next, Cook It

Squash can take forever to cook in the oven especially if it’s a large squash. I've found it’s much quicker in the microwave. I'm impatient. I'm always looking for the easy way out in the kitchen.

Place your container in the microwave. Put the lid on. Leave a little space for steam to escape or open the vent. Heat on full power for 10 minutes. Test it with a fork. It should be soft. Let it cool for about 10-15 minutes.

On my first attempt, I was a little leery. I've had too many incidences of water evaporating and foods burning on the bottom. I checked mine at the 5 minute mark. Trust me, it wasn't anywhere near done. It was barely cooked. Another 5 minutes did the trick. It definitely needed 10 minutes to cook thoroughly.

Completely cooked, but skins are still intact
Completely cooked, but skins are still intact | Source

Cooking Time Comparison

Size
Method
Cooking Time
Whole
Baked in the oven
40-50 minutes
Cut in half
Microwave
10-15 minutes
Cut into chunks
Microwave
10 minutes
Cut into chunks
Roasted
20-30 minutes
Cooking times vary depending on size and method. Baking whole sized, by far, takes the longest amount of time.

Microwave Safe Cookware

Pyrex Simply Store 10-Piece Glass Food Storage Set with Blue Lids
Pyrex Simply Store 10-Piece Glass Food Storage Set with Blue Lids

Glass bowls tend to cook more evenly in the microwave. This set includes different sizes so you can cook a variety of fruits and vegetables.

 

Finally, Peel It

Once your squash is cooled, you can peel it. Take a fork and gently slice away the skin. This was really easy with my chunks. If you’ve cooked a half squash, you might want to cut it into pieces that are easier to work with.

While I only used a fork, this might go easier with a butter knife. Hold the piece with the fork, then slice off the skin with the knife.

Compared to peeling an uncooked squash, this was a breeze. Half the time I'd end up peeling a finger along with the way. This whole process took me less than 3 minutes.

How’s that for easy?

Using a fork, the skin slides right off
Using a fork, the skin slides right off | Source

But, I Want to Cook It Later!

On occasion you might want to prepare and peel, but cook your squash by a different method. You may be creating a stew or some other dish where you need to have uncooked ingredients. No problem! Simply follow the steps above, but instead of cooking it fully for 10 minutes, microwave for 2-3 minutes. This will soften the skin and make it easier to peel.

It will still be somewhat difficult. However, if you've ever taken a peeler to an raw, uncooked squash, you will appreciate how much softer the skin is after microwaving.

Easiest way to peel for use later

A Good Source of Potassium

Why bother if it takes so much work to prepare? Aren't their other produce that are easier to prepare? First, it tastes so good. Unlike some winter squash which can be bitter, it has a pleasant, sweet flavor. It is versatile and can be added to salads, stews, side dishes--you name it!

It's also a great source of potassium. Potassium is important because it aids in brain function and blood pressure management. Many people suffer from potassium deficiency which leaves them with symptoms like drowsiness, anxiety, nausea, and irregular heartbeat.

If you suffer from low potassium, can't or don't want to take supplements, add butternut squash to your diet. One cup cooked squash contains 696 mg. of potassium. For some people it is easiest to get nutrients from food than supplements for a variety of reasons. If you're bored with potatoes and bananas, you've got another option to choose from.

Mashed Cooked Butternut Squash

Nutrition Facts
Serving size: 1 cup
Calories 98
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 26 g9%
Fiber 7 g28%
Protein 2 g4%
Cholesterol 0 mg
Sodium 10 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
I mixed some of mine with vegetables and made a sandwich
I mixed some of mine with vegetables and made a sandwich | Source

An easy way to prepare Butternut Squash

4.6 stars from 9 ratings of Butternut Squash

© 2014 Melody Lassalle

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    • MelRootsNWrites profile image
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      Melody Lassalle 2 years ago from California

      Hannah, I agree. It's difficult to work with butternut squash. This method makes it so much easier. Thanks for your comments!

    • Hannah David Cini profile image

      Hannah David Cini 2 years ago from Nottingham

      I am looking forward to trying this. I love squash but make rarely because it is such a pest to work with. Thanks so much for sharing this tip.

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      Sunshine625, It can be tedious working with butternut squash. If you have a Trader Joe's nearby, they often sell it peeled and pre-cut. That's the easy way to do it! Thank you for your comments!

    • Sunshine625 profile image

      Linda Bilyeu 2 years ago from Orlando, FL

      I've never cooked or eaten butternut squash, doubtful I will now after reading what a hassle it could be! :)

    • SheGetsCreative profile image

      Angela F 2 years ago from Seattle, WA

      I don't eat butternut squash but the roommate does and often uses this technique for cooking it.

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      MartieG and Linda, you're welcome! It sure makes it easier to do it this way.

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      Jmsp206, this variety is one of those foods that can be enjoyed as is...no seasoning. It's so tasty!

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      Brite-Ideas, it would not have crossed my mind if a friend hadn't warned me about her experience. It becomes a pretty good sized projectile when under pressure.

    • Linda BookLady profile image

      Linda Jo Martin 2 years ago from Post Falls, Idaho, USA

      I will try this, next time I have a butternut squash to cook. Thanks for the suggestions.

    • MartieG profile image

      MartieG aka 'survivoryea' 2 years ago from Jersey Shore

      What a great tip-don't know why I have never thought to use the microwave for this-thanks

    • jmsp206 profile image

      Julia M S Pearce 2 years ago from Melbourne, Australia

      Love butternut pumpkin. I usually cook it in the oven and leave the skin on, it can be quite taste.

    • Brite-Ideas profile image

      Barbara Tremblay Cipak 2 years ago from Toronto, Canada

      that was very helpful, thank you - I'll remember to do this the next time - glad I read the part about not cutting it up and what could happen, YIKES!

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      Rhonda, my family never ate winter squash when I was growing up. When I went vegan and started trying these different varieties, I couldn't how much good stuff I was missing. I have arthritis in my hands and am not to be trusted with knives. LOL Anything that makes cooking easier I am all for.

    • RhondaAlbom profile image

      Rhonda Albom 2 years ago from New Zealand

      We love butternut squash, pumpkin and just about any thing from the family. You are right, it's the time involved that makes them a less desirable cooking choice. Thanks for some great tips.

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      You're welcome, Elle-Dee-Esse! Your pumpkin soup sounds delicious. I've found butternut and pumpkin are interchangeable in soups and stews.

    • Elle-Dee-Esse profile image

      Lynne Schroeder 2 years ago from Blue Mountains Australia

      Butternut is my favourite pumpkin. I do a mena pumpkin soup using butternut with kumera, potato, leek and carrot. We also love it baked with a whole roast. Thanks for the peeling tip, I'll give it a go

    • junecampbell profile image

      June Campbell 2 years ago from North Vancouver, BC, Canada

      I cook butternut squash regularly to use in soup. I have not tried microwaving it before, but I will certainly give it a try the next time I cook one.

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      The winter squashes tend to have a little bitterness. The butternut has a delicate, sweet flavor and it is my favorite.

    • teaches12345 profile image

      Dianna Mendez 2 years ago

      I do love butternut squash and need to eat more of it now that I know how to peel it easily. Your sandwich idea looks pretty good and I'll have to give it a try.

    • annmackiemiller profile image

      annmackiemiller 2 years ago from Bingley Yorkshire England

      I do love butternut squash and know what you mean about preparing it - I don't have a microwave though so will just struggle on.

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      Well now, if only I had a husband to peel my squash, I wouldn't need the microwave :D

    • favored profile image

      Fay Favored 2 years ago from USA

      Butternut squash is one of my favorite veggies. Since my husband is the one who peels it I'll need to show this to him. Thanks for the quick tips.

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      I've done spaghetti squash in the microwave also. It's so easy to get the insides out this way. And, it's so delicious. Butternut and Spaghetti are my favorite winter squashes.

    • CherylsArt profile image

      Cheryl Paton 2 years ago from West Virginia

      I've cooked spaghetti squash in the microwave before, that was sliced in half, and then scooped out the insides. That was my peeling adventure. It was pretty easy.

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      Pawpawwrites, I bet they must be delicious straight from the garden.

    • Pawpawwrites profile image

      Jim 2 years ago from Kansas

      Good information to have. I plan to grow some next year.

    • PromptWriter profile image

      Moe Wood 2 years ago from Eastern Ontario

      It makes such perfect sense cooking it and then peeling it. I'll never try to peel it raw again!

    • MelRootsNWrites profile image
      Author

      Melody Lassalle 2 years ago from California

      I have a friend who microwaved one whole. It exploded and a chunk blew the door open. She had quite a mess in the microwave and outside it.

    • Nadine May profile image

      Nadine May 2 years ago from Cape Town, Western Cape, South Africa

      Well, I always learn new ways to prepare veggies on Hubpages. Thanks for sharing

    • SusanDeppner profile image

      Susan Deppner 2 years ago from Arkansas USA

      You know, I've never cooked butternut squash. I love summer squash, yellow and zucchini, and fix it frequently but for some reason just never tried butternut. Maybe I knew, deep down... Anyway, clever method. Thanks for sharing!

    • profile image

      mumsgather 2 years ago

      Your butternut squash sandwich looks really inviting. Thanks for sharing the way to peel it.

    • FanfrelucheHubs profile image

      Nathalie Roy 2 years ago from France (Canadian expat)

      I can easily imagine the mess it can do if you cook the all thing.... Next time I need to peel squash I'll use this method.

    • SusannaDuffy profile image

      Susanna Duffy 2 years ago from Melbourne Australia

      No! Don't cook a whole butternut in the microwave oven! Believe me, it's not worth the hours of cleaning or, in my case, the cost of buying a new microwave. Wish I'd known this method before

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