- Food and Cooking»
- Quick & Easy Recipes»
- Quick & Easy Healthy Foods
Easy Homemade Southwest Sweet Corn Salsa Recipe: A Spicy, Fresh, and Healthy Summer Appetizer or Snack
This southwestern inspired corn salsa recipe is a Texan favorite. The corn makes the salsa naturally sweeter than a traditional tomato-based salsa, meaning kids will love it -- and they'll get a serving or two of fruits and vegetables along the way!
It can be made in one bowl and requires very little work -- some easy vegetable chopping and mixing. That's it. If you have your corn precooked, you can whip up a great corn salsa in five minutes tops.
Cook Time: Sweet Corn Salsa
Corn Salsa: Ingredients
- 2 cobs fresh sweet corn, cooked
- one third of a raw tomato, diced
- 1/4 cup raw onion, diced
- 1 jalapeno, diced
- one third of a red bellpepper, diced
- sprig of cilantro, chopped
- 1 tablespoon olive oil
- 2 teaspoons balsamic vinegar
- pinch of salt
- pinch of cumin
Salsa Preparation Instructions
- Begin by cooking your corn (two cobs). I roasted fresh cobs of corn on the grill for maximum flavor, but you can boil them as well. If you don't have fresh corn available, you can substitute frozen corn.
- Put the corn in a large bowl. Dice a third of a tomato, a third of a red bellpepper, a quarter cup of onions, and one small jalapeno. Add diced ingredients to the bowl. (I used minimal onions and jalapenos to keep it kid-friendly -- my daughter doesn't like a lot of spice. If you're making it for adults, you can double the quantity of onions and jalapenos. Deseeding the jalapenos prior to use is a great way to cut down on the heat.)
- Add one tablespoon of olive oil and two teaspoons of balsamic vinegar. (If you don't have balsamic vinegar, you can substitute lemon juice or apple cider vinegar instead. Basically, you just need a sour component.)
- Mix well, adding salt and cumin to taste.
- Chop a sprig of cilantro and use it as a garnish to decorate the top of the corn salsa.
- OPTIONAL: Cover the bowl with saran wrap or a plate and leave it in the refrigerator for a few minutes. This allows the flavors to blend.
You're Done! Your Fresh, Homemade Corn Salsa is Ready to Eat!
This corn salsa is a hit with all the kids in my neighborhood. (If they can't handle the spicy kick, you can leave out the jalapenos.) The adults love it too. It's a sweet, summery twist on the classic chips-and-dip party appetizer.
All of the ingredients in the salsa are either fresh fruits and vegetables or sourced from the same -- so it's a healthy, wholesome treat for summer. The corn salsa is a good source of several important micronutrients like folate, pantothenic acid, and thiamin. All sugars are naturally occurring in the fruit, and most of the fat content is from the olive oil -- which is a great source of heart healthy monounsaturated and polyunsaturated fats.
Nutritional Information: Homemade Southwest Sweet Corn Salsa
|Serving size: 100 g|
|Calories from Fat||36|
|% Daily Value *|
|Fat 4 g||6%|
|Saturated fat 1 g||5%|
|Unsaturated fat 3 g|
|Carbohydrates 10 g||3%|
|Sugar 1 g|
|Fiber 2 g||8%|
|Protein 2 g||4%|
|Cholesterol 0 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Recommendations: What To Do With Your Homemade Corn Salsa
- An old favorite: pair with warm tortilla chips for a healthy afternoon snack or party appetizer
- Add to burritos or fajitas for a Chipotle-inspired flavor
- Serve alongside grilled chicken
- Add to hamburgers for an interesting southwestern kick
- Mix with mashed avocado for a new twist on guacamole
- Serve over a bed of lettuce or kale for a no hassle salad
- Include it in your next batch of chili
- Bake the corn salsa into a casserole with chicken and rice
This recipe is provided by Skyler Greene -- if you'd like to share it with friends, please use the "share" buttons provided. It's hosted on HubPages, an online community where everyday experts like you and me can publish high-quality articles like this one and earn a share of the ad revenue they generate. Sign up for HubPages.